This raw cranberry sauce is a delicious way to enjoy the powerful healing benefits of cranberries around the holiday season. Around the holidays, I always like to enjoy traditional dishes but in healthier ways. This recipe for raw cranberry sauce, also called cranberry relish, is an amazing way to enjoy this traditional dish during the…
Karina Sandberg shares her miraculous story of healing Topical Steroid Withdrawal or Red Skin Syndrome with Medical Medium Protocols. Be sure to check out more healing stories. I’m so happy to introduce Karina Sandberg, aka the Mango Mama. She is a certified holistic health coach, and she has a beautiful story to share about topical…
Here’s a healthy recipe for a cranberry orange mocktail that is soda-free, non-alcoholic, and absolutely delicious. Be sure to check out my other drinks and smoothies also. A super healing tonic of cranberries, fresh orange juice, maple syrup, and herbs/spices. The herbs and spices, which are optional add-ins, can include fresh rosemary, fresh sage, a…
Celery juice is one of the most powerful healing foods out there! Unfortunately, sometimes you get a batch that is really bitter. Here are my tips for bitter celery juice! Cut off the leaves. Celery leaves can be more bitter than the rest, so definitely cut off the leaves. 2. Cut off the base Cut…
Here are five tips to get more leafy greens in your diet. Leafy greens are one of the most healing foods for all conditions. If you can get yourself up to a 1. Get a Bigger Salad Bowl First, having a bigger salad bowl helps tremendously because you can make your salads so much bigger….
This watermelon cooler mocktail recipe is de-li-cious! A super quick, easy recipe! If you are looking for more delicious beverages, check out my smoothies. Here’s a delightful summer drink that will please everyone! Not to mention, it is completely natural and additive-free. There’s no added sugar or natural flavors, as you run into with pre-made…
Here’s a recipe for mango jalapeno salsa that is quick and delicious! It pairs perfectly with my tapenade! This mango salsa is a favorite for spring and summer! It’s refreshing, flavorful, light, and simple! You can easily prepare this recipe in just a few minutes! There are just five ingredients: fresh mangos, onion, cilantro, lime,…
Here’s a recipe for an easy sun-dried tomato tapenade that’s vegan and oil-free! If you love olives, then tapenade is your dish! Tapenade is an olive dip that is bold and delicious. It’s usually served over crackers as an appetizer. Today, we are going to adjust the recipe to be healthier than the traditional dish,…
Here’s what my toddler eats on Medical Medium protocols. Hopefully this gives you ideas for healthy eating for your kids. I’ve gotten a lot of requests asking what my toddler eats on Medical Medium protocols. I’m sharing the most important foods for kids and a sample menu of what she (might) eat in a day….
These blueberry lemon balm popsicles are quick, easy, and delicious. They are also full of good nutrition and healing ingredients that you can feel good about feeding your kids. If you are looking for more ways to get good nutrition into your children’s diets, popsicles are an easy and fun way! Unlike the supermarket popsicles…
Here’s a yummy recipe for oil-free vegan basil pesto! Easy and delicious! I also have an asparagus pesto that is low-fat and amazing! I have another quick and healthy recipe for you: Oil-free vegan pesto! You can make this in just a few minutes, and it’s oil-free, dairy-free, gluten-free, and vegan! It is not nut-free,…
This healthy potato salad is always a hit at summer picnics. Simple, delicious, full of flavor and healing foods, yet totally overt fat-free! Potato salads are such a staple for summer parties, picnics, and barbeques. Yet, they are often filled with mayo, butter, vinegar, and all kinds of unhealthy things. Not this one! This red…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & somatic healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!