Posts Currently viewing the category: "Natural Remedies"

Cranberry Elixir

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2 cups filtered water12 oz fresh or frozen cranberries2 large oranges, juiced2 Tbsp maple syrupOptional Add-Ins1 tsp fresh rosemary or sage1 pinch cinnamon Add all ingredients to blender and blend on high for about 1 minute.Strain cranberry pulp through a nut milk bag or fine strainer. This beverage will be far more powerful…(Read More)

Sleep Smoothie

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2 small-medium bananas1 cup mango ((fresh or frozen))1 cup cherries ((fresh or frozen))1 large handful leafy greens, like spinach1-2 cups coconut water Add all ingredients to a blender. Add coconut water to your smoothie thickness preference (more water = thinner smoothie).Blend until smooth.Drink before bed. Drink this smoothie nightly before…(Read More)

Rachel’s Healing Broth

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  You can put just about any veggie in to create a healing broth, but here is my favorite version. Feel free to add your favorite vegetables or those that are most healing for you. I often save the trimmings of vegetables in the freezer to throw in my healing broth and bulk it up…(Read More)

    This juice is great for knocking out a cold or simply for boosting the immune system at any time. The taste can be quite strong, so prepare yourself! If you really want to kick things up a notch, you can omit the apple and make a ginger & turmeric shot. I recommend using…(Read More)

Elderberry Syrup

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  Elderberry Syrup Elderberry syrup is a great natural remedy for colds & flu. It can prevent or shorten their duration. Take it at the first sign of infection or it can be used as a preventative supplement during cold & flu season. Adults and children will love the taste! It’s so yummy…(Read More)

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