Here’s a healthy recipe for a cranberry orange mocktail that is soda-free, non-alcoholic, and absolutely delicious. Be sure to check out my other drinks and smoothies also. A super healing tonic of cranberries, fresh orange juice, maple syrup, and herbs/spices. The herbs and spices, which are optional add-ins, can include fresh rosemary, fresh sage, a…
Here’s how to make a simple cherry, mango, and banana sleep smoothie, which will help you get a good night’s rest. Getting a good night’s rest is so important. Food can play a powerful role in helping us get our healing sleep. Drink this smoothie nightly before bed to help you sleep! Fruity Sleep Smoothie…
Here’s how to make my favorite vegetable healing broth. Perfect for a cool day or for an immune boost. Making soup is one of the easiest things you can make! If you can chop, you can make it. The best part? If you plan on straining the vegetables out (and just using the broth), you…
Here’s how to make apple, ginger, and turmeric juice, which is an amazing immune booster! If you are looking for an easy-to-make, healthy, immune-boosting drink, then I gave the beverage for you! This juice is great for knocking out a cold or simply for boosting the immune system at any time. The taste can be…
Here you’ll learn how to make your own black elderberry syrup, which is an amazing tool to have on hand. Black elderberry syrup is a great natural remedy for colds and the flu. It can truly prevent or shorten their duration. You can take it at the first sign of infection. Or, you can use…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & somatic healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!