Posts Currently viewing the category: "Soup"

Potato Leek Soup (Fat Free)

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This recipe is perfect for a cold winter day when you’re craving comfort food, but don’t want to bog down your liver with all the fat that usually comes with it. You can’t really go wrong with this recipe. It’s easily adaptable. I use golden potatoes (because they’re my favorite…(Read More)

2 cloves garlic, minced1.5 cups cauliflower florets 8 ounces water ((Preferably the cauliflower cooking liquid!))1 tsp Himalayan pink salt or sea salt1 tsp coconut oil ((optional if sauteeing garlic)) Steam cauliflower florets until they are mushy to the touch. (Over cooking them is key!)Optional: Add garlic raw or saute until golden and…(Read More)

Rachel’s Healing Broth

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  You can put just about any veggie in to create a healing broth, but here is my favorite version. Feel free to add your favorite vegetables or those that are most healing for you. I often save the trimmings of vegetables in the freezer to throw in my healing broth and bulk it up…(Read More)

Cold Broccoli Soup

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  Cold Broccoli Soup A refreshing summer soup that is surprisingly delicious served cold. 1 extra large head broccoli, chopped2 cups vegetable stock1 medium apple, core removed1 juice of lemon1/4 cup cashews ((omit for a fat-free soup))1/2 tsp sea salt Steam broccoli until soft, about 15 minutesAllow broccoli to cool and…(Read More)

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