Vegan Cauliflower Soup That’s Creamy & Delicious

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This vegan cauliflower soup is a delightful, creamy stand-alone dinner option!

Cream of cauliflower might not sound super appealing, but trust me, it is comforting and nourishing.

This soup tastes creamy and rich – and is packed with nutrients.

With the simplest and healthiest ingredients, this is the perfect creamy, healthy soup. However, it is dairy-free, gluten-free, yeast-free, and low in fat.

Not to mention, this vegan cauliflower soup is a great way to get in a large quantity of cauliflower.

Cauliflower is nutrient-dense, providing vitamin C, K, B-complex, and minerals. It also is anti-inflammatory and has anti-cancer properties.

You definitely want to add cauliflower into your diet!

This recipe is very simple to follow. It involves simply steaming the cauliflower and then blending until smooth. It doesn’t get easier than that!

"Cream" of Cauliflower Soup

The Most Amazing Cauliflower Soup


  • 2 cloves garlic, minced
  • 1.5 cups cauliflower florets
  • 8 ounces water (Preferably the cauliflower cooking liquid!)
  • 1 tsp Himalayan pink salt or sea salt
  • 1 tsp coconut oil (optional if sauteeing garlic)


1. Steam cauliflower florets until they are mushy to the touch. (Over cooking them is key!)
2. Optional: Add garlic raw or saute until golden and fragrant. 
3. Add all ingredients into a blender. Blend until smooth.
4. Serve immediately!


This velvety smooth “cream” of cauliflower soup is a delightful stand alone dinner option!

Use caution when blending the hot cauliflower. Do not fill your blender more than half way. 

If you will be reheating the soup, I recommend cooking the garlic before blending!

For more soup recipes, check out my recipe collection. A few favorites are healthy vegan mushroom soup, potato broccoli soup, and simple summer broccoli soup.

If you are looking for additional cauliflower recipes, check out my buffalo cauliflower bites. They are fat-free, grain-free, and delightful! Also, another cauliflower favorite is my creamy vegan mushroom alfredo sauce.

Additionally, each of my recipes are made with the healthiest ingredients, and my recipes are usually very simple. Just a few steps and you’ll have a delicious, healthy meal.

Recipe by: Megan Gilmore

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