Posts Currently viewing the category: "Fat Free"
Raw Cranberry Sauce

This raw cranberry sauce is a delicious way to enjoy the powerful healing benefits of cranberries around the holiday season. Around the holidays, I always like to enjoy traditional dishes but in healthier ways. This recipe for raw cranberry sauce, also called cranberry relish, is an amazing way to enjoy this traditional dish during the…(Read More)

Purple Passion Smoothie

This purple passion smoothie is delicious and loaded with nutrients. The balance of mineral salts and glucose is ideal for healing. Smoothies are a great way to pack in a ton of nutrition into one easy drink. They are an especially great way to get extra greens in. This purple passion smoothie is absolutely delicious…(Read More)

Cranberry Orange Mocktail

Here’s a healthy recipe for a cranberry orange mocktail that is soda-free, non-alcoholic, and absolutely delicious. Be sure to check out my other drinks and smoothies also. A super healing tonic of cranberries, fresh orange juice, maple syrup, and herbs/spices. The herbs and spices, which are optional add-ins, can include…(Read More)

Potato Broccoli soup

Here’s the recipe for this creamy plant-based potato broccoli soup, delicious and nutritious! Be sure to check out additional healing soups too. There’s something so comforting about a warm potato soup. Usually, they are loaded with all kinds of non-healing foods, such as cheese, butter, and oils. This potato broccoli soup…(Read More)

Watermelon Cooler

This watermelon cooler mocktail recipe is de-li-cious! A super quick, easy recipe! If you are looking for more delicious beverages, check out my smoothies. Here’s a delightful summer drink that will please everyone! Not to mention, it is completely natural and additive-free. There’s no added sugar or natural flavors, as…(Read More)

Mango Salsa - Corn-Free, Gluten-Free, & Fat-Free

Here’s a recipe for mango jalapeno salsa that is quick and delicious! It pairs perfectly with my tapenade! This mango salsa is a favorite for spring and summer! It’s refreshing, flavorful, light, and simple! You can easily prepare this recipe in just a few minutes! There are just five ingredients: fresh mangos, onion…(Read More)

Lemon Balm Popsicles

These blueberry lemon balm popsicles are quick, easy, and delicious. They are also full of good nutrition and healing ingredients that you can feel good about feeding your kids. If you are looking for more ways to get good nutrition into your children’s diets, popsicles are an easy and fun way! Unlike the supermarket…(Read More)

Healthy Potato Salad

This healthy potato salad is always a hit at summer picnics. Simple, delicious, full of flavor and healing foods, yet totally overt fat-free! Potato salads are such a staple for summer parties, picnics, and barbeques. Yet, they are often filled with mayo, butter, vinegar, and all kinds of unhealthy things. Not this one! This…(Read More)

Energizing Tropical Smoothie

Here’s a recipe for the best energy-boosting tropical smoothie! Be sure to check out my sleep smoothie too! This tropical energy-boosting smoothie is not only delightful but is extremely healthy. Refreshing and delicious, this green smoothie is my current favorite! Many times, smoothies are packed with powders, milk, and yogurt, making them…(Read More)

Here’s a recipe for plant-based twice baked potatoes that is easy and “cheesy!” Potatoes are absolutely delicious. They are a powerful food for healing, but most don’t realize that. Potatoes are usually covered in all kinds of things – cheese sauces, sour cream, bacon. Those unhealthy toppings give the potato a bad rap…(Read More)