Posts Currently viewing the category: "Condiment"

Mango Salsa

by

2 mangoes, chopped ((I love Altufo or honey mangoes for this recipe))1 small sweet onion, chopped1/2 cup fresh cilantro, chopped1 lime, juiced1/2 fresh jalapeno, diced ((optional)) Mix all ingredients together in a bowl and enjoy! This recipe pairs super well with my Sun Dried Tomato Tapenade on a potato “bread” with Cashew…(Read More)

Tapenade1 cup sun dried tomatoes, packed ((Not in oil))1/4 cup dried olives ((Not in oil or vinegar. See link below for recommended brand.))1/8 cup lemon juice1/2 cup filtered water1-2 cloves garlicA few sprigs fresh parsleyAppetizer4 large Russett potatoes, thinly sliced length-wise2 cups fresh spinach1 cup mango salsa ((see…(Read More)

3 cups fresh basil1 cup cashews1/2 avocado1/4 cup water2 cloves garlicJuice of half a lemon ((add more or less to taste preference))1/2 tsp pink salt ((optional…(Read More)

Garlic Cashew Cream

by

1 cup cashews ((If you don't have a high speed blender, consider soaking the cashews for about an hour))1/2-1 cup filtered water ((use more or less if you want a thick "cheese" or a thinner "drizzle"))1 lemon, juice of, freshly squeezed1-2 cloves garlic1 tsp…(Read More)

Black Bean Hummus

by

  OMG this humus is so good. It rarely lasts more than a day in my house. It’s creamy and delightful as a dip, spread, or salad topping! Omit the avocado to make a fat free version. 2 1/2 cups black beans, cooked from dry or canned1 tsp liquid (from the beans)1…(Read More)

Lemon Vinaigrette

by

  This recipe is so simple, yet so delicious. I use it over salads, potatoes, or veggies. You can add any number of seasonings, fresh herbs, or spices to this basic recipe. The possibilities are truly endless. I’ve listed my favorite add-ins below. 1 lemon, juice of1/4 cup water1/8 tsp…(Read More)

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.