This is the most amazing plant-based mac and cheese recipe! It’s easy to make, it’s super healthy, and it’s so delicious that the whole family will love it! Everyone loves an amazing baked mac and cheese. It’s the dish that goes first at every get-together, a frequently-ordered side at busy restaurants, and it’s the one…
This post shares how to make easy and healthy mushroom soup without cream. This mushroom soup is perfect for all diets, as it is dairy-free, grain-free, and low-fat. Did you know that you can make an entirely delicious mushroom soup without any kind of cream? This healthy mushroom soup is cream-free and also tastes amazing….
This post will show you how to make hummus in one easy step – no cooking or chopping! This amazingly simple hummus recipe is coming to you straight from a gourmet, family-owned delicatessen. The kind of deli that made everything from scratch. I mean, fresh bread, pasta, salads, baked goods – everything. Locally-Influenced, Authentic Hummus…
Here’s a recipe for mango jalapeno salsa that is quick and delicious! It pairs perfectly with my tapenade! This mango salsa is a favorite for spring and summer! It’s refreshing, flavorful, light, and simple! You can easily prepare this recipe in just a few minutes! There are just five ingredients: fresh mangos, onion, cilantro, lime,…
Here’s a recipe for an easy sun-dried tomato tapenade that’s vegan and oil-free! If you love olives, then tapenade is your dish! Tapenade is an olive dip that is bold and delicious. It’s usually served over crackers as an appetizer. Today, we are going to adjust the recipe to be healthier than the traditional dish,…
This healthy potato salad is always a hit at summer picnics. Simple, delicious, full of flavor and healing foods, yet totally overt fat-free! Potato salads are such a staple for summer parties, picnics, and barbeques. Yet, they are often filled with mayo, butter, vinegar, and all kinds of unhealthy things. Not this one! This red…
This red cabbage and carrot slaw is loaded with healing foods and is full of flavor. It is a great alternative to traditional mayo-laden coleslaw. If you are looking for a healthy, raw coleslaw recipe you’ve found it. First, this red cabbage and carrot slaw has no mayo. Second, it is made with all whole-food,…
Here’s a recipe for plant-based twice baked potatoes that is easy and “cheesy!” Potatoes are absolutely delicious. They are a powerful food for healing, but most don’t realize that. Potatoes are usually covered in all kinds of things – cheese sauces, sour cream, bacon. Those unhealthy toppings give the potato a bad rap! Today, I’m…
A delicious and simple recipe for healthy vegan buffalo cauliflower bites. If you’re craving something savory and spicy, you’ve found it! These vegan buffalo cauliflower bites are the perfect appetizer. You won’t be missing the meat in this flavorful dish. You can also eat these over a salad – to make a delicious buffalo salad….
Here’s how to make vegan and fat-free potato leek soup without the cream! This recipe is perfect for a cold winter day when you’re craving comfort food, but don’t want to bog down your liver with all the fat that usually comes with it. You can’t really go wrong with this potato leek soup without…
Here is a delicious grain-free stuffing recipe that is even better than traditional stuffing. If you’re looking for a whole food, plant based substitution for stuffing, you’ve found it! This dish is savory and tasty, yet also very low fat. It has all the flavors and richness of traditional stuffing, but is gluten-free, grain-free, dairy-free,…
Here’s how to make the most delightful and healthy black bean hummus that is dairy-free, gluten-free, grain-free, and can be modified to be fat-free. If you are looking for an amazing hummus recipe, you are in the right place. This healthy black bean hummus is absolutely delightful. It’s creamy and flavorful and made from the…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & somatic healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!