Posts Currently viewing the category: "Salad"

Basil Asparagus Pesto

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  Move over oily pesto (which I used to love, but after following a low fat plant-based diet, it doesn’t make me feel good). This pesto is light & refreshing without all the fat. It’s so good on grilled vegetables or seared cauliflower!  8 Stalks asparagus1 cup spinach, fresh, raw2 Tbsp…(Read More)

Sweet Potato Salad

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I ate this salad for weeks on end when I first started transitioning to a fully plant based diet with minimal grains. This salad is so satisfying. It will not leave you hungry! It pairs incredibly well with my Garlic Tahini Dressing. Enjoy! 6 cups greens6 stalks raw asparagus, chopped1-2 scallions, chopped1/2 English…(Read More)

Rachel’s Favorite Salad

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Seriously, this is my FAVORITE salad. I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. In place of a “dressing”, I squeeze some lemon and sprinkle garlic powder, onion powder, and a little cayenne powder on top. Be careful with the cayenne. It…(Read More)

Summer Salad

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  Summer Salad 1 Cup Mixed Greens 3 Sprigs Cilantro8 Each Grape Tomato (halved)1/4 Each Cucumber (sliced)1 Each Radish (sliced) Combine all ingredients in a large bowl. Toss and enjoy! This salad is delicious when paired with Lemon Vinaigrette…(Read More)

Sweet Asian Salad

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Sweet Asian Salad 2 cups mixed greens1/4 cup sprouts1/4 cup red cabbage, thinly sliced1 small carrot, sliced2 Tbsp pomegranate Arils 1 Tbsp pepitas Combine all ingredients.Toss and enjoy! This sweet salad is a perfect pair with Fat Free Ginger Dressing…(Read More)

Lemon Vinaigrette

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  This recipe is so simple, yet so delicious. I use it over salads, potatoes, or veggies. You can add any number of seasonings, fresh herbs, or spices to this basic recipe. The possibilities are truly endless. I’ve listed my favorite add-ins below. 1 lemon, juice of1/4 cup water1/8 tsp…(Read More)

Kale Chickpea Salad

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  4 cups kale (massaged)1/4 cup chickpeas1/2 cup cucumber, chopped2 Tbsp red onion, chopped1/4 tsp garlic powder1/4 tsp Salt Combine all ingredients.Toss and enjoy! Add in dates, sweet potatoes, or winter squash if you need more calories or need to feel more full. A perfect pairing with Garlic Tahini…(Read More)

  Raw Turnip Apple Salad Crispy and refreshing, great for topping over salad greens or as is on it’s own. 6 small white turnips, sliced1 medium red apple, sliced1/4 lemon, juice of2 Tbsp fresh basil1/2 tsp olive oil ((optional))1/8 tsp sea salt Add all ingredients to a bowl and mix…(Read More)

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