Posts Currently viewing the category: "Salad"

Mango Salsa

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2 mangoes, chopped ((I love Altufo or honey mangoes for this recipe))1 small sweet onion, chopped1/2 cup fresh cilantro, chopped1 lime, juiced1/2 fresh jalapeno, diced ((optional)) Mix all ingredients together in a bowl and enjoy! This recipe pairs super well with my Sun Dried Tomato Tapenade on a potato “bread” with Cashew…(Read More)

6 medium golden potatoes, steamed & chilled, chopped into 1/2 inch slices1/2 red bell pepper, chopped1 scallion, diced ( (or sub sweet onion, diced))1 lemon, juiced1/4 cup fresh dill, chopped1/2 tsp Himalayan pink salt Add all ingredients to a bowl. Toss until well combined…(Read More)

1/2 small head red cabbage, sliced thin1 medium carrot, shredded1/2 cup walnuts, chopped2/3 cup raisins ((organic preferred))1/2 cup fresh cilantro, chopped1 orange, juiced1 lime, juiced2 Tbsp toasted sesame oil1/2 tsp salt ((optional)) Add all ingredients to a bowl and toss until well combined.This recipe is even better if…(Read More)

Hormone Healing Salad

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4 cups spinach ((organic))8 spears asparagus, raw, chopped1 red apple, chopped1/2 cucumber, chopped1/2 cup black beans ((cooked from dry beans or BPA free canned beans, rinsed))1/4 whole avocado Place spinach in a bowl.Top with veggies, apple, beans & avocado. Top with my favorite Garlic Tahini Dressing. Tahini is a…(Read More)

Basil Asparagus Pesto

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  Move over oily pesto (which I used to love, but after following a low fat plant-based diet, it doesn’t make me feel good). This pesto is light & refreshing without all the fat. It’s so good on grilled vegetables or seared cauliflower!  8 Stalks asparagus1 cup spinach, fresh, raw2 Tbsp…(Read More)

Sweet Potato Salad

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I ate this salad for weeks on end when I first started transitioning to a fully plant based diet with minimal grains. This salad is so satisfying. It will not leave you hungry! It pairs incredibly well with my Garlic Tahini Dressing. Enjoy! 6 cups greens6 stalks raw asparagus, chopped1-2 scallions, chopped1/2 English…(Read More)

Rachel’s Favorite Salad

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Seriously, this is my FAVORITE salad. I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. In place of a “dressing”, I squeeze some lemon and sprinkle garlic powder, onion powder, and a little cayenne powder on top. Be careful with the cayenne. It…(Read More)

Summer Salad

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  Summer Salad 1 Cup Mixed Greens 3 Sprigs Cilantro8 Each Grape Tomato (halved)1/4 Each Cucumber (sliced)1 Each Radish (sliced) Combine all ingredients in a large bowl. Toss and enjoy! This salad is delicious when paired with Lemon Vinaigrette…(Read More)

Sweet Asian Salad

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Sweet Asian Salad 2 cups mixed greens1/4 cup sprouts1/4 cup red cabbage, thinly sliced1 small carrot, sliced2 Tbsp pomegranate Arils 1 Tbsp pepitas Combine all ingredients.Toss and enjoy! This sweet salad is a perfect pair with Fat Free Ginger Dressing…(Read More)

Lemon Vinaigrette

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  This recipe is so simple, yet so delicious. I use it over salads, potatoes, or veggies. You can add any number of seasonings, fresh herbs, or spices to this basic recipe. The possibilities are truly endless. I’ve listed my favorite add-ins below. 1 lemon, juice of1/4 cup water1/8 tsp…(Read More)

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