This creamy vegan avocado lime dressing is healthy and delicious, a perfect high-vibe addition to your salad. Salad dressings can totally make or break a salad! Although most salad dressings, especially those that are store-bought, have unhealthy ingredients or are loaded with oils and additives. This simple green goddess salad dressing recipe takes only a…
Here’s a recipe for mango jalapeno salsa that is quick and delicious! It pairs perfectly with my tapenade! This mango salsa is a favorite for spring and summer! It’s refreshing, flavorful, light, and simple! You can easily prepare this recipe in just a few minutes! There are just five ingredients: fresh mangos, onion, cilantro, lime,…
This healthy potato salad is always a hit at summer picnics. Simple, delicious, full of flavor and healing foods, yet totally overt fat-free! Potato salads are such a staple for summer parties, picnics, and barbeques. Yet, they are often filled with mayo, butter, vinegar, and all kinds of unhealthy things. Not this one! This red…
This red cabbage and carrot slaw is loaded with healing foods and is full of flavor. It is a great alternative to traditional mayo-laden coleslaw. If you are looking for a healthy, raw coleslaw recipe you’ve found it. First, this red cabbage and carrot slaw has no mayo. Second, it is made with all whole-food,…
This hormone-balancing salad recipe is packed with nutrients that will help your liver detox and your hormones to rebalance. Packed with spinach, asparagus, apple, and cucumber, this hormone healing salad will help your hormones to balance. For extra healing benefits, you can top with my favorite Garlic Tahini Dressing. Tahini is a wonderous healing food…
Here’s a delicious recipe for the best basil asparagus pesto recipe that is actually healthy too! If you love basil pesto but have been looking for your own flavorful, fresh, and healthy version, then I have the perfect recipe. When you buy pesto store-bought, it usually includes a large amount of oil along with other…
Here’s how to make a simple & delicious sweet potato salad. When I first started to transition to a fully plant-based diet with minimal grains, I ate this salad for weeks on end. There is something about this salad that is so satisfying and nourishing. The flavors in this salad are perfectly balanced to give…
Here’s the recipe for Rachel’s favorite green salad – it’s healthy and delightful! Seriously, this is my FAVORITE salad. I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. The steamed potatoes in combination with the greens make this green salad extra nourishing. For the…
Here is a simple summer salad recipe that is light, quick, and delicious. It’s even better when paired with my lemon vinaigrette! This summer salad recipe is healthy, quick, and easy. With just a few ingredients, some simple chopping, and a great dressing, this salad is perfect for lunch, dinner, cookouts, or a side salad….
Here’s how to make a chopped sweet Asian salad that is healthy and delicious! This vegan Asian salad is a perfect side dish or entrée, as it packed with fresh vegetables. It is simple to make and filled with flavor. Sweet Asian Salad Recipe The main ingredients are cabbage, carrots, sprouts, mixed greens, pomegranate arils,…
This recipe is an easy lemon vinaigrette dressing that is fat-free, vinegar-free, and mustard-free. I love an amazing homemade salad dressing recipe. I usually stay away from any kind of store-bought salad dressings. Store-bought salad dressings can disrupt the digestive tract. They are packed with flavors, vinegar, and all kinds of disruptors. But, did you…
Here’s how to make a delicious kale chickpea salad. Perfect when paired with my garlic tahini dressing. Salads can get a bad rap. They can be called boring, they can be called rabbit food, and some people just eat them as an admission ticket to an unhealthy entree. But, that all ends here. Kale Chickpea…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!