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Rachel’s Favorite Green Salad for Every Season (Healthy & Delicious)

Help others heal by sharing!

Here’s the recipe for Rachel’s favorite green salad – it’s healthy and delightful!

Seriously, this is my FAVORITE salad.

I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. 

The steamed potatoes in combination with the greens make this green salad extra nourishing. For the greens, you can use any type of leafy greens – butter lettuce, kale, spinach, or any type of leafy green mix.

In place of a “dressing,” I squeeze some lemon and sprinkle garlic powder, onion powder, and a little cayenne powder on top.

Also, be careful with the cayenne. It is really spicy, but it is super healing – anti-parasitic, anti-inflammatory, circulation enhancing, & metabolism-boosting.

If you would like to use another type of dressing, I have quite a few healthy dressing and vinaigrette recipes.

I hope you enjoy my favorite green salad as much as I do! It’s packed with minerals, vitamins, and nutrients that work wonders for your body.

Rachel's Favorite Salad

Rachel's Favorite Salad


  • 4-6 cups greens baby butter, kale, spinach, or mixed greens work well
  • 2 golden potatoes steamed, cubed
  • 10 grape or cherry tomatoes, halved
  • 1/4 cup red onion, chopped
  • 1/2 cup Sprouts
  • 1/4 – 1/2 avocado optional – omit for a fat free version


1. Add all ingredients into a large bowl and enjoy!

For additional dressing and vinaigrette recipes, a favorite is this healthy garlic tahini dressing. Another favorite is this simple lemon vinaigrette recipe and this garlic cashew cream.

Additionally, a few favorite salad recipes are this red pepper and dill potato salad, this hormone healing salad, and this easy summer salad recipe.

All of my recipes are made from the healthiest ingredients.

Also, a lot of my recipes are fat-free. Or, they can be modified to be fat-free.

Every meal we have gives our bodies an opportunity to heal and thrive.

Eating healthy is a wonderful thing you can do for yourself. And with my recipes, it can be just as delicious and nourishing!

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