How to Make a Healthy Sweet Asian Salad

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Here’s how to make a chopped sweet Asian salad that is healthy and delicious!

This vegan Asian salad is a perfect side dish or entrée, as it packed with fresh vegetables. It is simple to make and filled with flavor.

Sweet Asian Salad Recipe

The main ingredients are cabbage, carrots, sprouts, mixed greens, pomegranate arils, and pepitas. It’s a wonderful recipe when you have fresh cabbage to use. You can add additional veggies too, if you’d like.

Pomegranate arils are the seed pod inside of a pomegranate. Pepita seeds are pumpkin seeds – learn more about pepitas. Both of these ingredients add flavor and crunch to this sweet salad.

Be sure to pair this salad with my fat-free ginger dressing.

Sweet Asian Salad

Sweet Asian Salad


  • 2 cups mixed greens
  • 1/4 cup sprouts
  • 1/4 cup red cabbage, thinly sliced
  • 1 small carrot, sliced
  • 2 Tbsp pomegranate Arils
  • 1 Tbsp pepitas


1. Combine all ingredients.
2. Toss and enjoy!


This sweet salad is a perfect pair with Fat Free Ginger Dressing!

What are the Health Benefits of Cabbage?

Red cabbage is packed with vitamins and minerals – vitamins C, K, iodine, calcium, magnesium, and more. It’s anti-inflammatory and anti-viral.

Additionally, cabbage also can help protect the body against cancer. It’s also amazing for the digestive tract and nervous system.

This sweet salad is a wonderful way to incorporate cabbage into your diet.

If you are looking for more healthy recipes, be sure to check out my collection. I have tons of salad recipes and dressing recipes that are healthy and delicious!

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