roasted potatoes

Crispy Oil Free Roasted Potatoes


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Crispy Oil Free Roasted Potatoes

Many people mistakenly think potatoes are not a healthy food. That couldn’t be further from the truth! Potatoes are loaded with potassium, B6, and trace minerals. Potatoes can help heal hypo- or hyperthyroidism, inflammation, brain fog, troubled sleep, anxiety, and digestive inflammation. They’re also a great alternative if you’re trying to lower your grain intake.

Using parchment paper to bake potatoes prevents sticking to the pan with no oil required. It also makes clean up a breeze! You’ll be surprised at how crispy your potatoes can get with no oil whatsoever.


  • 6 medium potatoes (You can use any variety, but Russet's will come out the crispiest.)


  1. Preheat the oven to 375 degrees. 

  2. Wash the potatoes. Cut into ½ inch thick slices. 

  3. Cover a baking sheet with parchment paper. Lay the potatoes onto the parchment paper in a single layer. 

  4. Bake at 425 for 20-25 minutes. 

  5. Then turn the potatoes once the bottom is golden brown. 

  6. Bake for an additional 10-15 minutes or until the bottom of the potato is golden brown. 

  7. For crispier potatoes, cut them thinner and bake a little longer. 

  8. For softer potatoes, cut them thicker and bake for less time.

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.