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How to Make Crispy & Oil-Free Roasted Potatoes

Help others heal by sharing!

Here’s the recipe for crispy yet oil-free roasted potatoes.

Many people mistakenly think potatoes are not a healthy food. That couldn’t be further from the truth!

Potatoes usually have all kinds of toppings. These get loaded onto the potato and make them not healthy.

Yet, these oil-free roasted potatoes are free from all the ingredients you want to avoid.

Potassium, B6, and trace minerals are in potatoes. Potatoes can help heal hypo- or hyperthyroidism. They can also help with inflammation, brain fog, troubled sleep, anxiety, and digestive inflammation.

Potatoes also a great alternative if you’re trying to lower your grain intake.

Also, potatoes are a grounding food. They help you to stabilize your emotions and feel more connected. If you are feeling all of the emotions, whip up and bowl of these healthy potatoes, and you’ll feel better.

Helpful Tip

Using parchment paper to bake potatoes prevents sticking to the pan with no oil required. It also makes clean up a breeze!

You’ll be surprised at how crispy your oil-free roasted potatoes can get with no oil whatsoever.

Crispy Oil-Free Roasted Potatoes

roasted potatoes


  • 6 medium potatoes (You can use any variety, but Russet’s will come out the crispiest.)


1. Preheat the oven to 375 degrees. 
2. Wash the potatoes. Cut into ½ inch thick slices. 
3. Cover the baking sheet with parchment paper. Lay the potatoes onto the parchment paper in a single layer. 
4. Bake at 425 for 20-25 minutes. 
5. Then turn the potatoes once the bottom is golden brown. 
6. Bake for an additional 10-15 minutes or until the bottom of the potato is golden brown. For crispier potatoes, cut them thinner and bake a little longer. For softer potatoes, cut them thicker and bake for less time.

This oil-free potato recipe is fat-free, gluten-free, and dairy-free. It’s just delicious potatoes!

If you are looking for more potato recipes, check out my sweet potato salad and easy and cheezy twice-baked potatoes. They are both delicious!

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