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Potato Leek Soup (Fat Free)

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This recipe is perfect for a cold winter day when you’re craving comfort food, but don’t want to bog down your liver with all the fat that usually comes with it. You can’t really go wrong with this recipe. It’s easily adaptable. I use golden potatoes (because they’re my favorite…(Read More)

Fat Free Pad Thai

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  1/2 head broccoli, cut into small florets1 red pepper, sliced1/2 sweet onion, sliced1 cup mushrooms, sliced1 package rice noodles ((optional, substitute a steamed sweet potato to go grain free))1/2 cup coconut aminos ((Coconut Secret brand is my favorite!))1/4 cup lime juice, fresh squeezed1 tsp garlic powder1/4 cup…(Read More)

Wild Blueberry Lemonade

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  64 oz filtered water2 lemons, juiced4 Tbsp raw honey ((add more to taste as needed))1 Tbsp Vimergy wild blueberry powder ((link below to order))2 Tbsp fresh grated ginger ((optional)) Pour the juice of 2 freshly squeezed lemons into a 64oz mason jarAdd honey, wild blueberry powder, and optional gingerFill the mason jar…(Read More)

Thanks for watching! If you’re new to Medical Medium, here are links to everything you need to get started: Supplement Page – B12, Zinc, Ester C How to Make Lemon Water – Video & Recipe Heavy Metal Detox Smoothie – Video & Recipe How to make Celery Juice in the Omega Vert Juicer (my fave juicer!!!) – Video…(Read More)

  If you’re looking for a whole food, plant based substitution for stuffing, you’ve found it! This dish is savory and tasty, yet also very low fat. It has all the flavors and richness of traditional stuffing, but is gluten-free, grain-free, dairy-free, and vegan. It’s better than stuffing!This…(Read More)

If you’re ready to dramatically shorten your healing time, a meditation practice is one of the best ways to make that happen.  Food is incredibly important in healing, but it takes more than food to make a major shift. That’s where a consistent meditation practice comes in. Download the guide to: Get motivated…(Read More)

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