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Potato Broccoli Soup

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2 tsp olive oil or water3 cloves garlic, minced1 medium onion, chopped1.5 pounds potatoes, 1/2 inch cubed (about 5 medium potatoes) ((I like golden or red potatoes for this recipe.))5 cups vegetable stock1 pound broccoli stems & florets, chopped (about 2 heads)1 tsp Himalayan pink salt ((optional)) In a large sauce…(Read More)

Watermelon Cooler

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5 cups watermelon1 cup strawberries ((fresh or frozen))10-20 mint leaves1-2 slices lime ((for garnish)) Add all ingredients to blender and blend until smooth.Serve as is or strain for a thinner beverage.Serve over ice if your strawberries are fresh…(Read More)

Mango Salsa

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2 mangoes, chopped ((I love Altufo or honey mangoes for this recipe))1 small sweet onion, chopped1/2 cup fresh cilantro, chopped1 lime, juiced1/2 fresh jalapeno, diced ((optional)) Mix all ingredients together in a bowl and enjoy! This recipe pairs super well with my Sun Dried Tomato Tapenade on a potato “bread” with Cashew…(Read More)

Tapenade1 cup sun dried tomatoes, packed ((Not in oil))1/4 cup dried olives ((Not in oil or vinegar. See link below for recommended brand.))1/8 cup lemon juice1/2 cup filtered water1-2 cloves garlicA few sprigs fresh parsleyAppetizer4 large Russett potatoes, thinly sliced length-wise2 cups fresh spinach1 cup mango salsa ((see…(Read More)

I’ve gotten a lot of requests asking what my toddler eats on Medical Medium protocols. I’m sharing the most important foods for kids and a sample menu of what she (might) eat in a day. The Most Important Foods for Kids on Medical Medium Protocols: Fruit Many different varieties, colors, shapes, formsTons of…(Read More)

Lemon Balm Popsicles

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Lemon Balm Popsicles 6 Tbsp loose leaf lemon balm or 3 teabags2 1/2 cups filtered water4 Tbsp raw honey2 Tbsp frozen wild blueberries per popsicle1 Tbsp lemon juice ((optional)) Boil the water.Add tea and allow to steep for 10 minutes for a strong brew.Add honey and stir until dissolved.Add tea mixture…(Read More)

3 cups fresh basil1 cup cashews1/2 avocado1/4 cup water2 cloves garlicJuice of half a lemon ((add more or less to taste preference))1/2 tsp pink salt ((optional…(Read More)

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