Posts Currently viewing the category: "Resources"

Purple Passion Smoothie

by

1 cup filtered water1 cup frozen wild blueberries3/4 cup pineapple, fresh or frozen3/4 cup mango, fresh or frozen1 medium banana1 large handful fresh spinach1 tsp Vimergy spirulina Add all ingredients to a blender.Blend until smoothie. Tip: If smoothies make you too cold, try leaving the frozen fruit out on the counter to…(Read More)

Cranberry Elixir

by

2 cups filtered water12 oz fresh or frozen cranberries2 large oranges, juiced2 Tbsp maple syrupOptional Add-Ins1 tsp fresh rosemary or sage1 pinch cinnamon Add all ingredients to blender and blend on high for about 1 minute.Strain cranberry pulp through a nut milk bag or fine strainer. This beverage will be far more powerful…(Read More)

Potato Broccoli Soup

by

2 tsp olive oil or water3 cloves garlic, minced1 medium onion, chopped1.5 pounds potatoes, 1/2 inch cubed (about 5 medium potatoes) ((I like golden or red potatoes for this recipe.))5 cups vegetable stock1 pound broccoli stems & florets, chopped (about 2 heads)1 tsp Himalayan pink salt ((optional)) In a large sauce…(Read More)

Watermelon Cooler

by

5 cups watermelon1 cup strawberries ((fresh or frozen))10-20 mint leaves1-2 slices lime ((for garnish)) Add all ingredients to blender and blend until smooth.Serve as is or strain for a thinner beverage.Serve over ice if your strawberries are fresh…(Read More)

Mango Salsa

by

2 mangoes, chopped ((I love Altufo or honey mangoes for this recipe))1 small sweet onion, chopped1/2 cup fresh cilantro, chopped1 lime, juiced1/2 fresh jalapeno, diced ((optional)) Mix all ingredients together in a bowl and enjoy! This recipe pairs super well with my Sun Dried Tomato Tapenade on a potato “bread” with Cashew…(Read More)

Tapenade1 cup sun dried tomatoes, packed ((Not in oil))1/4 cup dried olives ((Not in oil or vinegar. See link below for recommended brand.))1/8 cup lemon juice1/2 cup filtered water1-2 cloves garlicA few sprigs fresh parsleyAppetizer4 large Russett potatoes, thinly sliced length-wise2 cups fresh spinach1 cup mango salsa ((see…(Read More)

I’ve gotten a lot of requests asking what my toddler eats on Medical Medium protocols. I’m sharing the most important foods for kids and a sample menu of what she (might) eat in a day. The Most Important Foods for Kids on Medical Medium Protocols: Fruit Many different varieties, colors, shapes, formsTons of…(Read More)

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.