Why People Don’t Heal on Medical Medium: Orthorexia
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Why People Don’t Heal on Medical Medium: Orthorexia

What is Orthorexia? Orthorexia is a type of eating disorder characterized by an unhealthy obsession with healthy eating that creates nervous system dysregulation & worsening adrenal fatigue. What is Nervous System Dysregulation? The nervous system can be up or down regulated into fight, flight, or freeze (some include fawn in this list). When it is…

Grounding Meditation for Spiritual Nervous System Regulation {Video}
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Grounding Meditation for Spiritual Nervous System Regulation {Video}

This grounding meditation will help you drop into your body, connect to Mother Earth and ground your energy. You will also connect to Divine Cosmic energy to clear your aura, cut cords & reconnect to your authentic Soul Vibration. These steps will help you lower stress hormones and reset your nervous system towards a state…

Healing the Worthiness Wound: Sacral Chakra Work for Spiritual Entrepreneurs {Video}
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Healing the Worthiness Wound: Sacral Chakra Work for Spiritual Entrepreneurs {Video}

In this workshop, we are going to discuss the worthiness wound, focusing on sacral chakra work and stepping into a new level of worthiness. Most women struggle with worthiness due to inherited familial patterns, parental & societal programming. We are constantly fed misinformation that we are “too much” of this or “not enough” of that….

5 Energetic Steps for Growing a 6-Figure Spiritual Business {Video}
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5 Energetic Steps for Growing a 6-Figure Spiritual Business {Video}

Ready to start or grow your spiritual business? Here are 5 energetic steps that will help boost your spiritual business. Rachel scaled her heart-centered business to 6 figures in just 2.5 years while working 3 days per week or less. These results are the work of aligned action and consistent focus on inner healing, not…

Powerful Transformation When Going to a Healing Retreat or Live Event {Video}
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Powerful Transformation When Going to a Healing Retreat or Live Event {Video}

Looking for your next step? When you go to a healing retreat or live event, there is so much potential to experience incredible expansion, growth, and healing. Recently, I spoke with a client of mine that came to a retreat I hosted a few years ago. I haven’t seen her since then. She shared the…

What is Wrong with Me? Coming Back to Your Truth When Feeling Stuck
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What is Wrong with Me? Coming Back to Your Truth When Feeling Stuck

What is wrong with me? Here’s how understanding early trauma, coping mechanisms, and coming back to the truth of who you are will all help you understand that there is nothing wrong with you. There’s nothing wrong with you. There never has been. There never will be.  We’ve all been born into a broken system. …