Are you considering going grain free? Eliminating grains has a number of benefits and can greatly support healing, especially if you are dealing with health issues caused by strep bacteria. Health conditions caused by strep bacteria: If you’ve ever had sinusitis, ear infections, UTI’s, bacterial vaginosis, cystitis, styes, sore throat, cystic acne, bloating…(Read More)
If you’re ready to dramatically shorten your healing time, a meditation practice is one of the best ways to make that happen. Food is incredibly important in healing, but it takes more than food to make a major shift. That’s where a consistent meditation practice comes in. Download the guide to: Get motivated…(Read More)
If you’re looking for a meaningful gift that keeps on giving, you’re in the right place! Below, you’ll find some of my favorite holiday gifts to give (and receive!). There are gifts to support self-care, kitchen gadgets to make plant-based living easier, tasty food, restorative teas, and incredible healing services…(Read More)
Why do cold and flu happen more in the winter? Cold and flu can happen at any time of year, but we tend to associate the winter months with a higher incidence. Why? For one, we spend a lot more time inside swapping germs. We get less sunshine, which is deeply nourishing. (Plants are not…(Read More)
Enter your name and email address to get the Liver Rescue Grocery List sent to your email. If you’d like to subscribe to my email list, I share recipes, healing tips, and events I host (both in person and virtual). Wherever you are on your healing journey, I wish you the best! The newest…(Read More)
Does food really have an impact on psoriasis & eczema? The answer is 100% yes! Many people (self-included) have healed these conditions naturally with a plant based diet. Psoriasis and eczema are caused by a toxic liver, specifically an accumulation of pesticides and the heavy metal copper. Pathogens in the liver feed on these…(Read More)
If you’ve been newly diagnosed with a thyroid condition, it can be confusing and scary. If you left the doctor’s office after diagnosis with more questions than answers, you’re not alone. Most people feel lost regarding what caused their condition and how to treat it. (A lot of doctors feel the same…(Read More)
Our bodies are constantly detoxifying. The liver, spleen, lymphatic system & kidneys are primarily responsible for detoxification. Since we have all these systems in place, why would we need to ‘detox’? The reasons are a poor diet, dehydration, and high toxin exposure can overload our systems. I’ll use the analogy of a swimming pool…(Read More)