Healing Workshops

Eating for Mental Health

In this workshop, Rachel will guide you through a simple explanation of key nutrients for the brain & nervous system. She’ll teach about nutrition related strategies for mental health that help improve resiliency, reduce anxiety/depression/brain fog, and improve mood. She’ll guide you through a somatic healing to help increase awareness of body cues for particular nutrients.

Information in this workshop will help you:

Choose foods that support mental health & wellness
Understand why particular nutrients are critical for mental health
Learn how nutrient deficiencies are connected to anxiety, depression, OCD, and other brain/nervous system symptoms
Gain a basic understanding of supplements that support mental health
Increase your capacity to manage day-to-day stressors
Enhance focus & productivity
Improve your connection to your body & intuition

This will be an interactive workshop. Bring a journal, pen and find a comfy, quiet space where you can focus on the content & meditation.

Event Details

The live workshop will take place via Zoom and a recording will be emailed if you can’t make it live.

Tuesday, June 3rd, 2025
7:00pm EST/4:00pm PST
$55

Healing is possible & it gets to be joyful!

Sign up today to guarantee your spot in the workshop!

The workshop will take place via Zoom. All info to join will be sent via email.

If you can’t make the workshop live, a replay will be emailed out within 48 hours. The replay is just as good as participating live!

There are no refunds on workshops.

Rachel Pelisson, MS, RDN is a Registered Dietitian Nutritionist, Herbalist & Intuitive Healer.

Rachel helps you heal physical symptoms & navigate the spiritual awakening that often comes along with the healing journey.

Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.

Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.

Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!