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Grounding Meditation for Spiritual Nervous System Regulation {Video}

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This grounding meditation will help you drop into your body, connect to Mother Earth and ground your energy. You will also connect to Divine Cosmic energy to clear your aura, cut cords & reconnect to your authentic Soul Vibration. These steps will help you lower stress hormones and reset your nervous system towards a state of ‘rest & digest’ rather than ‘fight, flight, freeze or fawn’.

This is a quick & easy 10-minute meditation that you can do anytime. I do it at least once a day! It’s my favorite way to reset my energy.

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