This creamy vegan avocado lime dressing is healthy and delicious, a perfect high-vibe addition to your salad. Salad dressings can totally make or break a salad! Although most salad dressings, especially those that are store-bought, have unhealthy ingredients or are loaded with oils and additives. This simple green goddess salad dressing recipe takes only a…
Here’s a yummy recipe for oil-free vegan basil pesto! Easy and delicious! I also have an asparagus pesto that is low-fat and amazing! I have another quick and healthy recipe for you: Oil-free vegan pesto! You can make this in just a few minutes, and it’s oil-free, dairy-free, gluten-free, and vegan! It is not nut-free,…
This delicious vegan garlic cashew cream is a staple recipe for replacing dairy in cheese, sauces, dressings, and dips. It’s so flavorful that no one will know it’s not dairy! It’s perfect on these buffalo cauliflower wings. Creamy and filled with flavor, this garlic cashew cream sauce is the healthiest cream sauce there is! Many…
Here’s a delicious recipe for the best basil asparagus pesto recipe that is actually healthy too! If you love basil pesto but have been looking for your own flavorful, fresh, and healthy version, then I have the perfect recipe. When you buy pesto store-bought, it usually includes a large amount of oil along with other…
Here’s the recipe for Rachel’s favorite green salad – it’s healthy and delightful! Seriously, this is my FAVORITE salad. I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. The steamed potatoes in combination with the greens make this green salad extra nourishing. For the…
This recipe is an easy lemon vinaigrette dressing that is fat-free, vinegar-free, and mustard-free. I love an amazing homemade salad dressing recipe. I usually stay away from any kind of store-bought salad dressings. Store-bought salad dressings can disrupt the digestive tract. They are packed with flavors, vinegar, and all kinds of disruptors. But, did you…
Here’s how to make the best homemade wild blueberry vinaigrette! This recipe is vinegar-free and packed with amazing nutrients and flavor. Wild Blueberry Dressing Ingredients Wild Blueberries – Wild blueberries are a superfood! They are amazing for every part of your body – especially your brain and your liver. They help to remove toxins in…
Here’s an awesome recipe for fat-free ginger salad dressing. Enjoy! Salad dressings are usually so unhealthy. Yet, you can easily make your own salad dressing with healthy, whole food ingredients. This ginger salad dressing is absolutely delicious and so fresh. Your body will definitely thank you! Ginger Salad Dressing This ginger salad dressing recipe is…
Looking for a healthy dressing? Here’s how to make a garlic tahini dressing that tastes amazing! If you are looking for a healthy dressing made of whole foods, I’ve got the recipe for you! Not only is this one of my favorite dressings, but the combination of sweet, salt, and creamy makes it extra delicious….
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!