Posts Currently viewing the category: "Grain Free"

6 medium golden potatoes, steamed & chilled, chopped into 1/2 inch slices1/2 red bell pepper, chopped1 scallion, diced ( (or sub sweet onion, diced))1 lemon, juiced1/4 cup fresh dill, chopped1/2 tsp Himalayan pink salt Add all ingredients to a bowl. Toss until well combined…(Read More)

1/2 small head red cabbage, sliced thin1 medium carrot, shredded1/2 cup walnuts, chopped2/3 cup raisins ((organic preferred))1/2 cup fresh cilantro, chopped1 orange, juiced1 lime, juiced2 Tbsp toasted sesame oil1/2 tsp salt ((optional)) Add all ingredients to a bowl and toss until well combined.This recipe is even better if…(Read More)

2 cups pineapple ((fresh or frozen))1 cup kale, packed1 cup spinach, packed1 handful cilantro1 cup orange juice ((preferably fresh))1/2 cup water1 inch ginger Add all ingredients to blender.Blend until smooth. This recipe makes about a 32oz smoothie. It’s so refreshing and energizing. The ginger has a nice warming effect. It…(Read More)

4-6 medium Russet potatoes4 medium golden potatoes1/2 cup steaming water, veggie stock, or water1 tsp garlic powder1 tsp onion powder1/2 tsp saltjuice of half a lemon Bake RussetsBake the Russet potatoes at 425 degrees for about 45 minutes or until soft and cooked through. Be sure to pierce the top of the…(Read More)

Garlic Cashew Cream

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1 cup cashews ((If you don't have a high speed blender, consider soaking the cashews for about an hour))1/2-1 cup filtered water ((use more or less if you want a thick "cheese" or a thinner "drizzle"))1 lemon, juice of, freshly squeezed1-2 cloves garlic1 tsp…(Read More)

1 medium to large head of cauliflower, cut into floretsBatter3/4 cup chickpea flour ((also known as garbanzo bean flour))3/4 cup filtered water1/4 cup fresh lemon juice1 tsp onion powder1 tsp cayenne ((use more or less depending on your spiciness preference and how hot your cayenne is))3/4 tsp salt1/4…(Read More)

1/2 cup dry kidney beans, cooked ((or sub 1 can cooked beans))1/2 cup dry pinto beans, cooked ((or sub 1 can cooked beans))2 cups water if using dry beans1 pint grape tomatoes, halved ((preferably organic))1 red pepper, chopped ((preferably organic))1 yellow pepper, chopped ((preferably organic))2 medium sweet onions…(Read More)

Hormone Healing Salad

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4 cups spinach ((organic))8 spears asparagus, raw, chopped1 red apple, chopped1/2 cucumber, chopped1/2 cup black beans ((cooked from dry beans or BPA free canned beans, rinsed))1/4 whole avocado Place spinach in a bowl.Top with veggies, apple, beans & avocado. Top with my favorite Garlic Tahini Dressing. Tahini is a…(Read More)

Potato Leek Soup (Fat Free)

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This recipe is perfect for a cold winter day when you’re craving comfort food, but don’t want to bog down your liver with all the fat that usually comes with it. You can’t really go wrong with this recipe. It’s easily adaptable. I use golden potatoes (because they’re my favorite…(Read More)

Fat Free Pad Thai

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  1/2 head broccoli, cut into small florets1 red pepper, sliced1/2 sweet onion, sliced1 cup mushrooms, sliced1 package rice noodles ((optional, substitute a steamed sweet potato to go grain free))1/2 cup coconut aminos ((Coconut Secret brand is my favorite!))1/4 cup lime juice, fresh squeezed1 tsp garlic powder1/4 cup…(Read More)

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