Posts Currently viewing the category: "Smoothies"
Purple Passion Smoothie

Purple Passion Smoothie


Tip: If smoothies make you too cold, try leaving the frozen fruit out on the counter to thaw. Alternatively, you can safely move your frozen fruit in the refrigerator for 2-3 days before you plan to eat it. Room temperature smoothies are key for keeping your fruit intake high in colder climates…(Read More)

Cranberry Elixir

Cranberry Elixir


This beverage will be far more powerful than any pasteurized cranberry juice you can find on a grocery store shelf. Try drinking this beverage for 30 days to see improvement in mood, urinary health, and any strep-related symptoms. Cranberries are powerful healers for: Urinary tract infectionKidney infection & stonesGallstones & gallbladder diseaseMigrainesSeasonal allergiesCardiovascular diseaseCancerBalancing…(Read More)

Watermelon Cooler

This watermelon cooler mocktail recipe is de-li-cious! A super quick, easy recipe! If you are looking for more delicious beverages, check out my smoothies. Here’s a delightful summer drink that will please everyone! Not to mention, it is completely natural and additive-free. There’s no added sugar or natural flavors, as…(Read More)

Amazing Cherry Sleep Smoothie

Here’s how to make a simple cherry, mango, and banana sleep smoothie, which will help you get a good night’s rest. Getting a good night’s rest is so important. Food can play a powerful role in helping us get our healing sleep. Drink this smoothie nightly before bed to help you sleep…(Read More)

Energizing Tropical Smoothie

Here’s a recipe for the best energy-boosting tropical smoothie! Be sure to check out my sleep smoothie too! This tropical energy-boosting smoothie is not only delightful but is extremely healthy. Refreshing and delicious, this green smoothie is my current favorite! Many times, smoothies are packed with powders, milk, and yogurt, making them…(Read More)

Banana Spinach Smoothie

Here’s how to make a delicious and nourishing breakfast – a banana spinach smoothie. I LOVE this smoothie. It’s so simple, yet there’s something so satisfying about it. I drink this spinach smoothie often in the winter. There is no frozen fruit, so it’s room temperature. No chattering teeth! Nourishing Banana Spinach…(Read More)

Here’s a delicious recipe for lemon blueberry nice cream. Another fun alternative is my purple passion smoothie. When you want a frozen treat or an ice cream, but would rather not have the dairy, nice cream is the perfect alternative. What is Nice Cream? Nice cream, is a play-on-words of ice cream…(Read More)

heavy metal smoothie

Here’s the recipe for the Heavy Metal Detox Smoothie, a delicious smoothie that has five special ingredients to pull toxins out of your body. Did you know that we are all exposed to toxins every day? There are environmental toxins, toxins in our food and water, toxins in our cleaning products, makeup, and more…(Read More)