Posts Currently viewing the category: "Smoothies"

Cranberry Elixir

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2 cups filtered water12 oz fresh or frozen cranberries2 large oranges, juiced2 Tbsp maple syrupOptional Add-Ins1 tsp fresh rosemary or sage1 pinch cinnamon Add all ingredients to blender and blend on high for about 1 minute.Strain cranberry pulp through a nut milk bag or fine strainer. This beverage will be far more powerful…(Read More)

Watermelon Cooler

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5 cups watermelon1 cup strawberries ((fresh or frozen))10-20 mint leaves1-2 slices lime ((for garnish)) Add all ingredients to blender and blend until smooth.Serve as is or strain for a thinner beverage.Serve over ice if your strawberries are fresh…(Read More)

Sleep Smoothie

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2 small-medium bananas1 cup mango ((fresh or frozen))1 cup cherries ((fresh or frozen))1 large handful leafy greens, like spinach1-2 cups coconut water Add all ingredients to a blender. Add coconut water to your smoothie thickness preference (more water = thinner smoothie).Blend until smooth.Drink before bed. Drink this smoothie nightly before…(Read More)

2 cups pineapple ((fresh or frozen))1 cup kale, packed1 cup spinach, packed1 handful cilantro1 cup orange juice ((preferably fresh))1/2 cup water1 inch ginger Add all ingredients to blender.Blend until smooth. This recipe makes about a 32oz smoothie. It’s so refreshing and energizing. The ginger has a nice warming effect. It…(Read More)

Banana Spinach Smoothie

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  I LOVE this smoothie. It’s so simple, yet there’s something so satisfying about it. I drink this smoothie often in the winter. There is no frozen fruit, so it’s room temperature. No chattering teeth!Bananas are rich in fiber and good healthy carbohydrates. Their fiber helps cleanse the digestive tract, by…(Read More)

  Lemon Blueberry Nice Cream 1 banana (frozen )1/4 cup wild blueberries (frozen )1/2 Tbsp lemon zest (fresh)1 Tbsp raw honey Add all ingredients into a blender. Blend until smooth.Serve immediately! Nice cream is a great substitute when you are craving ice cream or a frosty treat! Super quick and easy…(Read More)

heavy metal smoothie

Heavy Metal Detox Smoothie This delicious smoothie combines 5 key ingredients to pull heavy metals out of your system: barley grass juice powder, cilantro, dulse, spirulina & wild blueberries. They work synergistically, so it is important to make sure you have at least 3 of these ingredients, but preferably all five. This recipe is…(Read More)

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