Here’s a recipe for the best energy-boosting tropical smoothie! Be sure to check out my sleep smoothie too!
This tropical energy-boosting smoothie is not only delightful but is extremely healthy. Refreshing and delicious, this green smoothie is my current favorite!
Many times, smoothies are packed with powders, milk, and yogurt, making them not so healthy.
However, this dairy-free tropical smoothie is liquid nutrition.
First, it is packed with greens. Smoothies are an amazing way to get a ridiculous amount of greens into your diet.
Greens, such as kale and spinach, provide the body with amazing mineral salts.
Second, when mineral salts are paired with glucose from fruits, it is a powerful, energy-boosting combination. Smoothies are a great way to get this combination in.
Third, the pineapple you’ll use in this recipe burns belly fat as it heals the liver. It also helps remove debris from the liver and dissolve gallstones.
Last, ginger is another powerhouse food! In this recipe, the ginger has a soothing effect.
This recipe makes about a 32 oz smoothie, so you can share with a friend or your kids – or you can save it all for yourself!
- 2 cups pineapple (fresh or frozen)
- 1 cup kale, packed
- 1 cup spinach, packed
- 1 handful cilantro
- 1 cup orange juice (preferably fresh)
- 1/2 cup water
- 1 inch ginger
You’ll see that not all smoothies are created equal! Next time, you whip yourself up a delicious smoothie, be sure to pack it with greens, glucose, and some powerhouse nutrients. If you enjoyed this recipe, be sure to check out more of my easy, healthy recipes.