This post will share an average day of eating on the Medical Medium protocol. Check out a typical day of eating for toddlers too.
From lemon water to celery juice to fat-free mornings, there’s always so many questions on what a day of eating looks like on Medical Medium protocols.
Today, I’m sharing exactly what I eat on a typical day. For specific snacks and brands, check out my product recommendation page.
What I Eat in the Morning
I usually start my day with 16 oz of lemon water followed by 16 oz of celery juice.
After that, I’ll have a 32 oz smoothie for breakfast. I usually will have the heavy metal detox smoothie, but that could vary.
Then, I have a mid-morning snack, which could be fruit, an adrenal snack, or dried fruit.
I try to stay raw and fat-free until noon each day.
What I Eat in the Afternoon
For lunch, I have a huge salad. I usually use a giant mixing bowl and just fill it up. My favorites are cucumbers, tomatoes, sprouts, potatoes, and greens.
Then, I usually add onion powder, garlic powder, cayenne powder, lemon juice, and dates.
That’s my go-to salad.
After lunch, I usually do another smoothie. I often do two snacks in the afternoon to get me to dinner.
This can be a smoothie, adrenal snacks, hummus, or rice cakes.
What I Eat in the Evening
Dinners can vary a lot, but often times I eat potatoes in the form of French fries, mashed potatoes, roasted potatoes, baked potatoes – all different kinds of potatoes, including white, yellow, purple, and sweet potatoes.
I love making a veggie chili with lots of beans, stir fry veggies with coconut aminos, rice noodles or another kind of gluten-free pasta with sauce and veggies, vegetable soups, and tacos.
After dinner, I’ll have an adrenal snack, dried fruit, or nice cream.
You’ll want to get a good snack in before you go to bed because it will help you sleep.
This is a typical day, but it does obviously vary. However, this is my norm that I stick to as much as possible.
If I deviate from a typical day, it’s okay because I have a great foundation with this.
Delicious Healing Recipes
Check out the below recipes for delicious food that is also healing