Black Bean Hummus

by

Help others heal by sharing!

 

Print

OMG this humus is so good. It rarely lasts more than a day in my house. It's creamy and delightful as a dip, spread, or salad topping! Omit the avocado to make a fat free version.

Ingredients

  • 2 1/2 cups black beans, cooked from dry or canned
  • 1 tsp liquid (from the beans)
  • 1/2 cup avocado omit for a fat free version
  • 3/4 cup cilantro
  • 4 cloves garlic
  • 2 Tbsp lime juice
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • salt & pepper to taste

Instructions

  1. Add all ingredients into a blender. Blend until smooth.

Recipe Notes

 

 

 

Recipe adapted from Medical Medium.

  • Recent Posts

  • Recent Comments

  • Archives

  • Categories

  • Meta

  • No Widgets

    "Secondary" needs some widgets.

    • This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.