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How to Make the Most Delicious & Healthy Black Bean Hummus

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Here’s how to make the most delightful and healthy black bean hummus that is dairy-free, gluten-free, grain-free, and can be modified to be fat-free.

If you are looking for an amazing hummus recipe, you are in the right place.

This healthy black bean hummus is absolutely delightful.

It’s creamy and flavorful and made from the healthiest ingredients. No natural or artificial flavors, no citric acid, and no oils.

Although it is much easier to buy pre-made hummus from the grocery store, store-bought hummus usually is comprised of all kinds of fillers.

If you can spare 20 minutes, then you can make this recipe. It’s a whole lot healthier than any store-bought hummus and in my opinion, it’s much more delicious.

This black bean hummus rarely lasts more than a day in my household. You can use it as a dip, as a spread, or as a salad topping.

If you would prepare a fat-free version, you can just omit the avocado.

Black Bean Hummus

Black Bean Hummus


  • 2 1/2 cups black beans, cooked from dry or canned
  • 1 tsp liquid (from the beans)
  • 1/2 cup avocado omit for a fat free version
  • 3/4 cup cilantro
  • 4 cloves garlic
  • 2 Tbsp lime juice
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • salt & pepper to taste


1. Add all ingredients into a blender. Blend until smooth.

If you are looking for more healthy recipes, definitely check out my recipe collection.

All of my recipes are dairy-free, corn-free, and gluten-free. Most of my recipes are also grain-free and either fat-free or low in fat.

A few favorites are my delicious buffalo cauliflower bites, my healthy vegan veggie chili, and my fat-free pad thai.

Every meal you have is an opportunity to bring so much healing into your body, mind, and soul. Eating healthy yet delicious is worth its while!

Let me know in the comments if you try and love this recipe!

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