Posts Currently viewing the category: "Main Course"

4-6 medium Russet potatoes4 medium golden potatoes1/2 cup steaming water, veggie stock, or water1 tsp garlic powder1 tsp onion powder1/2 tsp saltjuice of half a lemon Bake RussetsBake the Russet potatoes at 425 degrees for about 45 minutes or until soft and cooked through. Be sure to pierce the top of the…(Read More)

1 medium to large head of cauliflower, cut into floretsBatter3/4 cup chickpea flour ((also known as garbanzo bean flour))3/4 cup filtered water1/4 cup fresh lemon juice1 tsp onion powder1 tsp cayenne ((use more or less depending on your spiciness preference and how hot your cayenne is))3/4 tsp salt1/4…(Read More)

1/2 cup dry kidney beans, cooked ((or sub 1 can cooked beans))1/2 cup dry pinto beans, cooked ((or sub 1 can cooked beans))2 cups water if using dry beans1 pint grape tomatoes, halved ((preferably organic))1 red pepper, chopped ((preferably organic))1 yellow pepper, chopped ((preferably organic))2 medium sweet onions…(Read More)

Hormone Healing Salad

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4 cups spinach ((organic))8 spears asparagus, raw, chopped1 red apple, chopped1/2 cucumber, chopped1/2 cup black beans ((cooked from dry beans or BPA free canned beans, rinsed))1/4 whole avocado Place spinach in a bowl.Top with veggies, apple, beans & avocado. Top with my favorite Garlic Tahini Dressing. Tahini is a…(Read More)

Potato Leek Soup (Fat Free)

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This recipe is perfect for a cold winter day when you’re craving comfort food, but don’t want to bog down your liver with all the fat that usually comes with it. You can’t really go wrong with this recipe. It’s easily adaptable. I use golden potatoes (because they’re my favorite…(Read More)

Fat Free Pad Thai

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  1/2 head broccoli, cut into small florets1 red pepper, sliced1/2 sweet onion, sliced1 cup mushrooms, sliced1 package rice noodles ((optional, substitute a steamed sweet potato to go grain free))1/2 cup coconut aminos ((Coconut Secret brand is my favorite!))1/4 cup lime juice, fresh squeezed1 tsp garlic powder1/4 cup…(Read More)

  If you’re looking for a whole food, plant based substitution for stuffing, you’ve found it! This dish is savory and tasty, yet also very low fat. It has all the flavors and richness of traditional stuffing, but is gluten-free, grain-free, dairy-free, and vegan. It’s better than stuffing!This…(Read More)

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