This is the most amazing plant-based mac and cheese recipe! It’s easy to make, it’s super healthy, and it’s so delicious that the whole family will love it! Everyone loves an amazing baked mac and cheese. It’s the dish that goes first at every get-together, a frequently-ordered side at busy restaurants, and it’s the one…
This post shares how to make easy and healthy mushroom soup without cream. This mushroom soup is perfect for all diets, as it is dairy-free, grain-free, and low-fat. Did you know that you can make an entirely delicious mushroom soup without any kind of cream? This healthy mushroom soup is cream-free and also tastes amazing….
Here’s the recipe for this creamy plant-based potato broccoli soup, delicious and nutritious! Be sure to check out additional healing soups too. There’s something so comforting about a warm potato soup. Usually, they are loaded with all kinds of non-healing foods, such as cheese, butter, and oils. This potato broccoli soup is: vegan dairy-free egg-free…
This healthy potato salad is always a hit at summer picnics. Simple, delicious, full of flavor and healing foods, yet totally overt fat-free! Potato salads are such a staple for summer parties, picnics, and barbeques. Yet, they are often filled with mayo, butter, vinegar, and all kinds of unhealthy things. Not this one! This red…
This red cabbage and carrot slaw is loaded with healing foods and is full of flavor. It is a great alternative to traditional mayo-laden coleslaw. If you are looking for a healthy, raw coleslaw recipe you’ve found it. First, this red cabbage and carrot slaw has no mayo. Second, it is made with all whole-food,…
Here’s a recipe for plant-based twice baked potatoes that is easy and “cheesy!” Potatoes are absolutely delicious. They are a powerful food for healing, but most don’t realize that. Potatoes are usually covered in all kinds of things – cheese sauces, sour cream, bacon. Those unhealthy toppings give the potato a bad rap! Today, I’m…
A delicious and simple recipe for healthy vegan buffalo cauliflower bites. If you’re craving something savory and spicy, you’ve found it! These vegan buffalo cauliflower bites are the perfect appetizer. You won’t be missing the meat in this flavorful dish. You can also eat these over a salad – to make a delicious buffalo salad….
This scrumptious vegetarian chili recipe will really hit the spot on a cold afternoon. It’s fat-free and packed with amazing nutrients. If you have been looking for a healthier chili recipe, this one is such a hit! It’s hearty, nurturing, and delicious. Like most of my recipes, it’s super easy to make. The chopping is…
This hormone-balancing salad recipe is packed with nutrients that will help your liver detox and your hormones to rebalance. Packed with spinach, asparagus, apple, and cucumber, this hormone healing salad will help your hormones to balance. For extra healing benefits, you can top with my favorite Garlic Tahini Dressing. Tahini is a wonderous healing food…
Here’s how to make vegan and fat-free potato leek soup without the cream! This recipe is perfect for a cold winter day when you’re craving comfort food, but don’t want to bog down your liver with all the fat that usually comes with it. You can’t really go wrong with this potato leek soup without…
This gluten-free vegan Pad Thai recipe is delicious and so healthy! This Pad Thai recipe is absolutely delicious, and it is the perfect healthy alternative to the traditional dish. It is gluten-free, egg-free, peanut-free, and vegan. Pad Thai is a stir-fried rice noodle dish that is commonly served in Thailand. Traditional dishes can have meat…
Here is a delicious grain-free stuffing recipe that is even better than traditional stuffing. If you’re looking for a whole food, plant based substitution for stuffing, you’ve found it! This dish is savory and tasty, yet also very low fat. It has all the flavors and richness of traditional stuffing, but is gluten-free, grain-free, dairy-free,…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & somatic healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!