Posts Currently viewing the category: "Recipes"

Lemon Vinaigrette


  This recipe is so simple, yet so delicious. I use it over salads, potatoes, or veggies. 1 lemon, juice of1/4 cup water1/8 tsp Himalayan pink salt or sea salt Mix all ingredients until well combined.Optional add in: fresh basilOptional add in: fresh ground pepperOptional add in: fresh or ground garlicOptional add…(Read More)

  "Creamy" Vegan Mushroom Alfredo Sauce You’re not going to miss the cream in this sauce! It’s savory & satisfying, while remaining low fat & free of “no” foods. Guests may never suspect it is dairy free! I love this sauce over zoodles (zucchini noodles), butternut squash, or a grain free…(Read More)

Kale Chickpea Salad


  4 cups kale (massaged)1/4 cup chickpeas1/2 cup cucumber, chopped2 Tbsp red onion, chopped1/4 tsp garlic powder1/4 tsp Salt Combine all ingredients.Toss and enjoy! Add in dates, sweet potatoes, or winter squash if you need more calories or need to feel more full. A perfect pairing with Garlic Tahini…(Read More)

Beet Salad


  2 cup kale, massaged1 cup mixed greens2 medium beets, roasted8 grape tomatoes1/4 cup chickpeas1/4 cup fennel, sliced Combine all ingredients.Toss and enjoy! Be sure to choose organic beets, preferably an heirloom variety from your local farmer (or your own garden!), as beets can be genetically modified. Even organic beets can be…(Read More)

  Lemon Blueberry Nice Cream 1 banana (frozen )1/4 cup wild blueberries (frozen )1/2 Tbsp lemon zest (fresh)1 Tbsp raw honey Add all ingredients into a blender. Blend until smooth.Serve immediately! Nice cream is a great substitute when you are craving ice cream or a frosty treat! Super quick and easy…(Read More)

  Wild Blueberry & Raspberry Vinaigrette This is about as close to a raspberry balsamic as you can get without using vinegar. Why no vinegar? It’s a very strong acid, which can be disruptive to the body and especially the gastrointestinal tract. It’s best to avoid putting highly acidifying compounds into the body…(Read More)

Elderberry Syrup


  Elderberry Syrup 2/3 cup dried black elderberries3 1/2 cups filtered water2 Tbsp fresh grated ginger ((can sub powdered ginger))1/2-3/4 cup raw honey ((sweeten to your taste preference)) Add the elderberries & water to a small sauce potCook on medium high heat until gently boiling.Allow to gently bubble…(Read More)

Cold Broccoli Soup


  Cold Broccoli Soup A refreshing summer soup that is surprisingly delicious served cold. 1 extra large head broccoli, chopped2 cups vegetable stock1 medium apple, core removed1 juice of lemon1/4 cup cashews ((omit for a fat-free soup))1/2 tsp sea salt Steam broccoli until soft, about 15 minutesAllow broccoli to cool and…(Read More)

  Raw Turnip Apple Salad Crispy and refreshing, great for topping over salad greens or as is on it’s own. 6 small white turnips, sliced1 medium red apple, sliced1/4 lemon, juice of2 Tbsp fresh basil1/2 tsp olive oil ((optional))1/8 tsp sea salt Add all ingredients to a bowl and mix…(Read More)

  Fat Free Ginger Dressing A refreshing dressing similar to what you would get at a Japanese restaurant. 1/4 cup coconut aminos (I like "Coconut Secret" brand)1/2 cup water1 lemon juice of3 cloves garlic2 inches fresh ginger, skin removed1 Tbsp raw honey Add all ingredients to a blender or food…(Read More)

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