This creamy vegan avocado lime dressing is healthy and delicious, a perfect high-vibe addition to your salad. Salad dressings can totally make or break a salad! Although most salad dressings, especially those that are store-bought, have unhealthy ingredients or are loaded with oils and additives. This simple green goddess salad dressing recipe takes only a…
Here are 10 vegan holiday recipes that the whole family will love! All of my recipes are vegan and gluten-free. Holidays can be stressful, especially when you eat differently than others that are gathered around your table. If you are going to someone’s house, you might spend a ton of time preparing food, so you…
This is the most amazing plant-based mac and cheese recipe! It’s easy to make, it’s super healthy, and it’s so delicious that the whole family will love it! Everyone loves an amazing baked mac and cheese. It’s the dish that goes first at every get-together, a frequently-ordered side at busy restaurants, and it’s the one…
This post shares how to make easy and healthy mushroom soup without cream. This mushroom soup is perfect for all diets, as it is dairy-free, grain-free, and low-fat. Did you know that you can make an entirely delicious mushroom soup without any kind of cream? This healthy mushroom soup is cream-free and also tastes amazing….
This post will show you how to make hummus in one easy step – no cooking or chopping! This amazingly simple hummus recipe is coming to you straight from a gourmet, family-owned delicatessen. The kind of deli that made everything from scratch. I mean, fresh bread, pasta, salads, baked goods – everything. Locally-Influenced, Authentic Hummus…
Here’s how to make the best vegan gluten-free waffles. These delicious waffles are dairy-free, egg-free, and delicious. I accidentally mixed some gluten-free oat flour with water the other night. I thought I was mixing up cassava flour for this sticky cauliflower recipe, which is fantastic! Definitely give that recipe a try. Good thing I caught…
This raw cranberry sauce is a delicious way to enjoy the powerful healing benefits of cranberries around the holiday season. Around the holidays, I always like to enjoy traditional dishes but in healthier ways. This recipe for raw cranberry sauce, also called cranberry relish, is an amazing way to enjoy this traditional dish during the…
This purple passion smoothie is delicious and loaded with nutrients. The balance of mineral salts and glucose is ideal for healing. Smoothies are a great way to pack in a ton of nutrition into one easy drink. They are an especially great way to get extra greens in. This purple passion smoothie is absolutely delicious…
Here’s a healthy recipe for a cranberry orange mocktail that is soda-free, non-alcoholic, and absolutely delicious. Be sure to check out my other drinks and smoothies also. A super healing tonic of cranberries, fresh orange juice, maple syrup, and herbs/spices. The herbs and spices, which are optional add-ins, can include fresh rosemary, fresh sage, a…
Here’s the recipe for this creamy plant-based potato broccoli soup, delicious and nutritious! Be sure to check out additional healing soups too. There’s something so comforting about a warm potato soup. Usually, they are loaded with all kinds of non-healing foods, such as cheese, butter, and oils. This potato broccoli soup is: vegan dairy-free egg-free…
This watermelon cooler mocktail recipe is de-li-cious! A super quick, easy recipe! If you are looking for more delicious beverages, check out my smoothies. Here’s a delightful summer drink that will please everyone! Not to mention, it is completely natural and additive-free. There’s no added sugar or natural flavors, as you run into with pre-made…
Here’s a recipe for mango jalapeno salsa that is quick and delicious! It pairs perfectly with my tapenade! This mango salsa is a favorite for spring and summer! It’s refreshing, flavorful, light, and simple! You can easily prepare this recipe in just a few minutes! There are just five ingredients: fresh mangos, onion, cilantro, lime,…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & somatic healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!