Posts Currently viewing the category: "Recipes"

2 cloves garlic, minced1.5 cups cauliflower florets 8 ounces water ((Preferably the cauliflower cooking liquid!))1 tsp Himalayan pink salt or sea salt1 tsp coconut oil ((optional if sauteeing garlic)) Steam cauliflower florets until they are mushy to the touch. (Over cooking them is key!)Optional: Add garlic raw or saute until golden and…(Read More)

Summer Salad

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  Summer Salad 1 Cup Mixed Greens 3 Sprigs Cilantro8 Each Grape Tomato (halved)1/4 Each Cucumber (sliced)1 Each Radish (sliced) Combine all ingredients in a large bowl. Toss and enjoy! This salad is delicious when paired with Lemon Vinaigrette…(Read More)

Sweet Asian Salad

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Sweet Asian Salad 2 cups mixed greens1/4 cup sprouts1/4 cup red cabbage, thinly sliced1 small carrot, sliced2 Tbsp pomegranate Arils 1 Tbsp pepitas Combine all ingredients.Toss and enjoy! This sweet salad is a perfect pair with Fat Free Ginger Dressing…(Read More)

Banana Spinach Smoothie

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  I LOVE this smoothie. It’s so simple, yet there’s something so satisfying about it. I drink this smoothie often in the winter. There is no frozen fruit, so it’s room temperature. No chattering teeth!Bananas are rich in fiber and good healthy carbohydrates. Their fiber helps cleanse the digestive tract, by…(Read More)

Rachel’s Healing Broth

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  You can put just about any veggie in to create a healing broth, but here is my favorite version. Feel free to add your favorite vegetables or those that are most healing for you. I often save the trimmings of vegetables in the freezer to throw in my healing broth and bulk it up…(Read More)

    This juice is great for knocking out a cold or simply for boosting the immune system at any time. The taste can be quite strong, so prepare yourself! If you really want to kick things up a notch, you can omit the apple and make a ginger & turmeric shot. I recommend using…(Read More)

Lemon Vinaigrette

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  This recipe is so simple, yet so delicious. I use it over salads, potatoes, or veggies. You can add any number of seasonings, fresh herbs, or spices to this basic recipe. The possibilities are truly endless. I’ve listed my favorite add-ins below. 1 lemon, juice of1/4 cup water1/8 tsp…(Read More)

  "Creamy" Vegan Mushroom Alfredo Sauce You’re not going to miss the cream in this sauce! It’s savory & satisfying, while remaining low fat & free of “no” foods. Guests may never suspect it is dairy free! I love this sauce over zoodles (zucchini noodles), butternut squash, or a grain free…(Read More)

Kale Chickpea Salad

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  4 cups kale (massaged)1/4 cup chickpeas1/2 cup cucumber, chopped2 Tbsp red onion, chopped1/4 tsp garlic powder1/4 tsp Salt Combine all ingredients.Toss and enjoy! Add in dates, sweet potatoes, or winter squash if you need more calories or need to feel more full. A perfect pairing with Garlic Tahini…(Read More)

  Lemon Blueberry Nice Cream 1 banana (frozen )1/4 cup wild blueberries (frozen )1/2 Tbsp lemon zest (fresh)1 Tbsp raw honey Add all ingredients into a blender. Blend until smooth.Serve immediately! Nice cream is a great substitute when you are craving ice cream or a frosty treat! Super quick and easy…(Read More)

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