Posts Currently viewing the category: "Recipes"

    This juice is great for knocking out a cold or simply for boosting the immune system at any time. The taste can be quite strong, so prepare yourself! If you really want to kick things up a notch, you can omit the apple and make a ginger & turmeric shot. I recommend using…(Read More)

Lemon Vinaigrette

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  This recipe is so simple, yet so delicious. I use it over salads, potatoes, or veggies. You can add any number of seasonings, fresh herbs, or spices to this basic recipe. The possibilities are truly endless. I’ve listed my favorite add-ins below. 1 lemon, juice of1/4 cup water1/8 tsp…(Read More)

  "Creamy" Vegan Mushroom Alfredo Sauce You’re not going to miss the cream in this sauce! It’s savory & satisfying, while remaining low fat & free of “no” foods. Guests may never suspect it is dairy free! I love this sauce over zoodles (zucchini noodles), butternut squash, or a grain free…(Read More)

Kale Chickpea Salad

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  4 cups kale (massaged)1/4 cup chickpeas1/2 cup cucumber, chopped2 Tbsp red onion, chopped1/4 tsp garlic powder1/4 tsp Salt Combine all ingredients.Toss and enjoy! Add in dates, sweet potatoes, or winter squash if you need more calories or need to feel more full. A perfect pairing with Garlic Tahini…(Read More)

  Lemon Blueberry Nice Cream 1 banana (frozen )1/4 cup wild blueberries (frozen )1/2 Tbsp lemon zest (fresh)1 Tbsp raw honey Add all ingredients into a blender. Blend until smooth.Serve immediately! Nice cream is a great substitute when you are craving ice cream or a frosty treat! Super quick and easy…(Read More)

  Wild Blueberry & Raspberry Vinaigrette This is about as close to a raspberry balsamic as you can get without using vinegar. Why no vinegar? It’s a very strong acid, which can be disruptive to the body and especially the gastrointestinal tract. It’s best to avoid putting highly acidifying compounds into the body…(Read More)

Elderberry Syrup

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  Elderberry Syrup Elderberry syrup is a great natural remedy for colds & flu. It can prevent or shorten their duration. Take it at the first sign of infection or it can be used as a preventative supplement during cold & flu season. Adults and children will love the taste! It’s so yummy…(Read More)

Cold Broccoli Soup

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  Cold Broccoli Soup A refreshing summer soup that is surprisingly delicious served cold. 1 extra large head broccoli, chopped2 cups vegetable stock1 medium apple, core removed1 juice of lemon1/4 cup cashews ((omit for a fat-free soup))1/2 tsp sea salt Steam broccoli until soft, about 15 minutesAllow broccoli to cool and…(Read More)

  Raw Turnip Apple Salad Crispy and refreshing, great for topping over salad greens or as is on it’s own. 6 small white turnips, sliced1 medium red apple, sliced1/4 lemon, juice of2 Tbsp fresh basil1/2 tsp olive oil ((optional))1/8 tsp sea salt Add all ingredients to a bowl and mix…(Read More)

  Fat Free Ginger Dressing A refreshing dressing similar to what you would get at a Japanese restaurant. 1/4 cup coconut aminos (I like "Coconut Secret" brand)1/2 cup water1 lemon juice of3 cloves garlic2 inches fresh ginger, skin removed1 Tbsp raw honey Add all ingredients to a blender or food…(Read More)

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