Here’s a recipe for an easy sun-dried tomato tapenade that’s vegan and oil-free! If you love olives, then tapenade is your dish! Tapenade is an olive dip that is bold and delicious. It’s usually served over crackers as an appetizer. Today, we are going to adjust the recipe to be healthier than the traditional dish,…
These blueberry lemon balm popsicles are quick, easy, and delicious. They are also full of good nutrition and healing ingredients that you can feel good about feeding your kids. If you are looking for more ways to get good nutrition into your children’s diets, popsicles are an easy and fun way! Unlike the supermarket popsicles…
Here’s a yummy recipe for oil-free vegan basil pesto! Easy and delicious! I also have an asparagus pesto that is low-fat and amazing! I have another quick and healthy recipe for you: Oil-free vegan pesto! You can make this in just a few minutes, and it’s oil-free, dairy-free, gluten-free, and vegan! It is not nut-free,…
This healthy potato salad is always a hit at summer picnics. Simple, delicious, full of flavor and healing foods, yet totally overt fat-free! Potato salads are such a staple for summer parties, picnics, and barbeques. Yet, they are often filled with mayo, butter, vinegar, and all kinds of unhealthy things. Not this one! This red…
This red cabbage and carrot slaw is loaded with healing foods and is full of flavor. It is a great alternative to traditional mayo-laden coleslaw. If you are looking for a healthy, raw coleslaw recipe you’ve found it. First, this red cabbage and carrot slaw has no mayo. Second, it is made with all whole-food,…
Here’s how to make a simple cherry, mango, and banana sleep smoothie, which will help you get a good night’s rest. Getting a good night’s rest is so important. Food can play a powerful role in helping us get our healing sleep. Drink this smoothie nightly before bed to help you sleep! Fruity Sleep Smoothie…
Here’s a recipe for the best energy-boosting tropical smoothie! Be sure to check out my sleep smoothie too! This tropical energy-boosting smoothie is not only delightful but is extremely healthy. Refreshing and delicious, this green smoothie is my current favorite! Many times, smoothies are packed with powders, milk, and yogurt, making them not so healthy….
Here’s a recipe for plant-based twice baked potatoes that is easy and “cheesy!” Potatoes are absolutely delicious. They are a powerful food for healing, but most don’t realize that. Potatoes are usually covered in all kinds of things – cheese sauces, sour cream, bacon. Those unhealthy toppings give the potato a bad rap! Today, I’m…
This delicious vegan garlic cashew cream is a staple recipe for replacing dairy in cheese, sauces, dressings, and dips. It’s so flavorful that no one will know it’s not dairy! It’s perfect on these buffalo cauliflower wings. Creamy and filled with flavor, this garlic cashew cream sauce is the healthiest cream sauce there is! Many…
A delicious and simple recipe for healthy vegan buffalo cauliflower bites. If you’re craving something savory and spicy, you’ve found it! These vegan buffalo cauliflower bites are the perfect appetizer. You won’t be missing the meat in this flavorful dish. You can also eat these over a salad – to make a delicious buffalo salad….
This scrumptious vegetarian chili recipe will really hit the spot on a cold afternoon. It’s fat-free and packed with amazing nutrients. If you have been looking for a healthier chili recipe, this one is such a hit! It’s hearty, nurturing, and delicious. Like most of my recipes, it’s super easy to make. The chopping is…
This hormone-balancing salad recipe is packed with nutrients that will help your liver detox and your hormones to rebalance. Packed with spinach, asparagus, apple, and cucumber, this hormone healing salad will help your hormones to balance. For extra healing benefits, you can top with my favorite Garlic Tahini Dressing. Tahini is a wonderous healing food…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!