Revitalize & Restore: Adrenal Healing Course
Simple Strategies for Adrenal Healing
Welcome! I’m Rachel!
This 4-week live group experience is designed to help you heal symptoms of adrenal fatigue through plant-based nutrition, nervous system support, and consistent guidance. Learn exactly what to eat and how to create a healing routine that feels simple and sustainable.
For women ready to restore their energy, stabilize their nervous system, and feel like themselves again.
Healthy adrenals are your sacred powerhouse for living out your purpose.
If you’ve been dealing with:
- Constant or intermittent fatigue
- Sugar, salt, caffeine, or chocolate cravings
- Energy crashes
- Trouble sleeping
- Brain fog or lack of focus
- Anxiety or mood swings
- Difficulty losing weight
- Hair loss
- Postpartum anxiety or depression
- Blood sugar instability
- Fertility issues
- Hormone imbalances or symptoms you’ve been told are just “perimenopause”…
You’re not alone, and more importantly — these are not symptoms you just have to live with. Adrenal fatigue is an underrecognized epidemic, but luckily, it is very reversible!
This Course is for you if:
This Mini-Mind is for you if:
This is about more than just food
Yes, we’ll use plant-based nutrition, gentle cleansing, and herbs to support your adrenals…
But true healing happens when your nervous system feels safe enough to receive it.
Inside this container, you’ll experience the power of co-regulation—healing alongside other women who are walking a similar path.
There is something deeply transformative about being seen, supported, and held in a space where your body can finally soften…
Where you don’t have to push and where healing can begin to unfold naturally.
Inside the course, you’ll receive:
4 Live Group Calls
Deep coaching, teaching, and real-time support with Rachel, so you can ask questions, share what’s coming up for you, and feel guided every step of the way.
Clear Step-by-Step Nutritional Guidance
So you’re not guessing what to eat or when:
Specific strategies for exactly what to eat throughout the day to support your adrenals.
Guidance on timing your meals and snacks to stabilize energy and blood sugar
Sample meal plans you can follow or adapt
Easy, nourishing snack ideas to prevent crashes.
Somatic Healing & Embodiment Practices
Strategies to reconnect to the intuition & body wisdom for easy, joyful healing without stress, force or pressure.
4 Foundational Healing Modules
Simple, clear guidance on:
Understanding your symptoms through a root-cause lens
Lifestyle factors like sleep, exercise & hormonal support
How to use healing herbs & supplements with confidence
Focus on aligned actions rather than force
Emotional & Spiritual Healing Support
Because your healing is not just physical—it’s deeply energetic, emotional, and personal. This group is limited in size to allow everyone the time & space to participate on each call. Rachel will get to know each woman in the group personally & help unravel the energetic imprints contributing to adrenal issues.
Group Messaging Support
Your mind, emotions & nervous system get to receive consistent support between live calls, so you’re not doing this alone. The group becomes a safe space for coregulation & integration.
Introducing
Revitalize & Restore: Adrenal Healing Course
The shift in the body we’re creating:
From:
- Exhausted → Energized
- Dysregulated → Calm & stable
- Foggy → Clear & focused
- Disconnected → Intuitive & guided
To a place where you:
- Feel grounded, nourished, and steady
- Trust your body
- Understand your symptoms
- Know how to support yourself long term
Rachel Pelisson, MS, RDN
Registered Dietitian Nutritionist, Herbalist, Somatic Practitioner & Intuitive Healer
After my first baby was born in 2017, I was deeply struggling.
I was exhausted—but couldn’t sleep. I had intense sugar cravings (think: half a pint of ice cream every night!). My memory was shot. My energy was unpredictable. And I was told it was all…normal.
But it didn’t feel normal.
Despite having two degrees in nutrition and 10 years of experience as a dietitian, I couldn’t figure it out. At the time, I had zero knowledge of adrenal fatigue.
Along with adrenal fatigue, I was dealing with:
- Psoriasis
- Heart palpitations
- Dizziness
- Acid reflux
- Blood sugar crashes that felt like panic attacks
- Chronic back pain and inflammation
I knew there had to be a deeper answer.
When I found Anthony William’s work in late 2017, everything shifted.
After reading Medical Medium, I began supporting my body in a completely different way—focusing on true adrenal support, nourishment, and working with my body instead of pushing through.
And my body responded.
My adrenal symptoms resolved.
My autoimmune condition cleared within 15 months.
My energy skyrocketed in a way I had never experienced before.
But what surprised me most was what happened beyond the physical healing.
I became deeply connected to my body and intuition.
I felt grounded, clear, and guided.
And my life began to open in ways I never expected.
Today, I run a thriving practice, homeschool my oldest daughter, travel the world to host retreats, and support women in healing their bodies in a way that feels sustainable, intuitive, and deeply aligned.
Why this work matters
Healing your adrenals isn’t just about having more energy.
It’s about creating a stable, regulated foundation in your body—so you can think clearly, feel calm, trust yourself, and actually receive the life you’re meant for.
When your nervous system is supported and your body is nourished, miracles can make their way to you.
If you’re feeling exhausted, dismissed, or disconnected from your body…I want you to know there is another way. And I’d be honored to guide you through it.
What others are saying
Shocking healing! I’ve been working with Rachel for a few months now, and my doctor is completely shocked at the healing taking place. Healing is possible.
So much energy! I just wanted to tell you that I am feeling amazing this morning! My energy level is drastically higher! I literally could not get out of bed yesterday, and today I’m dancing around the house! I’m so happy and grateful.
World of a difference! I started using the supplement you suggested, and it’s made a world of difference. I have much better mobility with a lot less pain.
Rachel is a diamond. Her teachings have brought an abundance of healing into my life! Not only did my physical body receive a lot of healing, but I’ve noticed that things in my life have seemed easier to navigate.
Course Info
Live Meetings on Zoom
We meet live on Zoom weekly, beginning the week of August 10th. Replays are available within 24 hours.
Learning Modules
Modules drop in your learning portal every week.
Messenger Support
Starts as soon as you sign up! Rachel will be dropping wisdom & info to help you prep right away.
We start the week of August 24th & will journey together for 4-weeks.
$244
or 3 payments $89
4 live group sessions (recorded for replay)
4 content modules with step-by-step nutrition, supplement & lifestyle guidance
Introduction to somatic healing & embodiment practices
Emotional & spiritual healing support
Group messaging support
Measurable health symptom survey score for tracking progress
Refund Policy
Due to the limited number of spots and digital nature of this program, all sales are final and no refunds will be issued.
Please review all program details carefully before enrolling and reach out to support@rachelpelisson.com with any questions prior to purchase.
