Posts Currently viewing the category: "Breakfast"
Vegan and Gluten-Free Waffles

Vegan GF Waffles


Rachel uses the Presto FlipSide Waffle Maker, which is ceramic coated. It’s important to avoid Teflon and other non-stick coatings, because they are quite toxic. Ceramic is the safest cooking surface. Make sure your oat flour is gluten free. Oats are naturally gluten free, but they can be contaminated with gluten in growing…(Read More)

Purple Passion Smoothie

Purple Passion Smoothie


Tip: If smoothies make you too cold, try leaving the frozen fruit out on the counter to thaw. Alternatively, you can safely move your frozen fruit in the refrigerator for 2-3 days before you plan to eat it. Room temperature smoothies are key for keeping your fruit intake high in colder climates…(Read More)

Watermelon Cooler

This watermelon cooler mocktail recipe is de-li-cious! A super quick, easy recipe! If you are looking for more delicious beverages, check out my smoothies. Here’s a delightful summer drink that will please everyone! Not to mention, it is completely natural and additive-free. There’s no added sugar or natural flavors, as…(Read More)

Energizing Tropical Smoothie

Here’s a recipe for the best energy-boosting tropical smoothie! Be sure to check out my sleep smoothie too! This tropical energy-boosting smoothie is not only delightful but is extremely healthy. Refreshing and delicious, this green smoothie is my current favorite! Many times, smoothies are packed with powders, milk, and yogurt, making them…(Read More)

Banana Spinach Smoothie

Here’s how to make a delicious and nourishing breakfast – a banana spinach smoothie. I LOVE this smoothie. It’s so simple, yet there’s something so satisfying about it. I drink this spinach smoothie often in the winter. There is no frozen fruit, so it’s room temperature. No chattering teeth! Nourishing Banana Spinach…(Read More)

roasted potatoes

Here’s the recipe for crispy yet oil-free roasted potatoes. Many people mistakenly think potatoes are not a healthy food. That couldn’t be further from the truth! Potatoes usually have all kinds of toppings. These get loaded onto the potato and make them not healthy. Yet, these oil-free roasted potatoes are free…(Read More)

heavy metal smoothie

Here’s the recipe for the Heavy Metal Detox Smoothie, a delicious smoothie that has five special ingredients to pull toxins out of your body. Did you know that we are all exposed to toxins every day? There are environmental toxins, toxins in our food and water, toxins in our cleaning products, makeup, and more…(Read More)