Vegan and Gluten-Free Waffles

The Best Vegan Gluten-Free Waffles


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Here’s how to make the best vegan gluten-free waffles. These delicious waffles are dairy-free, egg-free, and delicious.

I accidentally mixed some gluten-free oat flour with water the other night.

I thought I was mixing up cassava flour for this sticky cauliflower recipe, which is fantastic! Definitely give that recipe a try.

Good thing I caught myself as I was filming an Instagram story! I had to come up with something to do with that blooper!

In doing so, I created these outrageously delicious waffles, which are vegan and gluten-free.

In addition to the oat flour base, I also added mashed banana and mashed steamed sweet potato! To sweeten the dough, I used maple syrup. I also used a little lemon juice and baking powder.

For a nutritious and delicious blueberry syrup, you can gently heat wild blueberries and maple syrup in a saucepan.

Enjoy, my friends!

Vegan GF Waffles

Vegan and Gluten-Free Waffles


  • 2 cups gluten free oat flour
  • 1 3/4 cups filtered water
  • 1 cup mashed, steamed sweet potato (Japanese sweet potato works great for this recipe or use a regular sweet potato if that's all you can find.)
  • 1/4 cup mashed banana
  • 1/4 cup maple syrup
  • 1 Tbsp fresh lemon juice
  • 1 tsp baking powder
  • A few tsp coconut oil to grease the waffle maker

Wild Blueberry Syrup

  • 1/2 cup real maple syrup
  • 1/2 cup frozen wild blueberries


1. Add all ingredients, besides coconut oil, to a bowl.
2. Mix until you get an even batter.
3. Grease your waffle iron with a little coconut oil to prevent sticking.
4. Pour 3/4 cup batter into a waffle maker. See Rachel's recommended waffle maker below.
5. Cook for approximately 4 minutes until cooked through.
6. While the waffle cooks, gently heat the remaining maple syrup & wild blueberries in a small saucepot. Avoid boiling to retain the most nutrition.
7. Carefully remove your waffle from the waffle iron. Top with wild blueberry syrup & enjoy!

Rachel uses the Presto FlipSide Waffle Maker, which is ceramic coated. It’s important to avoid Teflon and other non-stick coatings because they are quite toxic. Ceramic is the safest cooking surface.

Make sure your oat flour is gluten-free. Oats are naturally gluten-free, but they can be contaminated with gluten in growing and processing. Rachel uses the Gluten-Free Prairie brand.

Pro Tip: Freeze waffles for a quick meal to reheat in your toaster oven or oven!

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