Vegan and Gluten-Free Waffles

The Best Vegan Gluten-Free Waffles

by

Help others heal by sharing!

Here’s how to make the best vegan gluten-free waffles. These delicious waffles are dairy-free, egg-free, and delicious.

I accidentally mixed some gluten-free oat flour with water the other night.

I thought I was mixing up cassava flour for this sticky cauliflower recipe, which is fantastic! Definitely give that recipe a try.

Good thing I caught myself as I was filming an Instagram story! I had to come up with something to do with that blooper!

In doing so, I created these outrageously delicious waffles, which are vegan and gluten-free.

In addition to the oat flour base, I also added mashed banana and mashed steamed sweet potato! To sweeten the dough, I used maple syrup. I also used a little lemon juice and baking powder.

For a nutritious and delicious blueberry syrup, you can gently heat wild blueberries and maple syrup in a saucepan.

Enjoy, my friends!

Vegan GF Waffles

Vegan and Gluten-Free Waffles

Ingredients

  • 2 cups gluten free oat flour
  • 1 3/4 cups filtered water
  • 1 cup mashed, steamed sweet potato (Japanese sweet potato works great for this recipe or use a regular sweet potato if that's all you can find.)
  • 1/4 cup mashed banana
  • 1/4 cup maple syrup
  • 1 Tbsp fresh lemon juice
  • 1 tsp baking powder
  • A few tsp coconut oil to grease the waffle maker

Wild Blueberry Syrup

  • 1/2 cup real maple syrup
  • 1/2 cup frozen wild blueberries

Instructions

1. Add all ingredients, besides coconut oil, to a bowl.
2. Mix until you get an even batter.
3. Grease your waffle iron with a little coconut oil to prevent sticking.
4. Pour 3/4 cup batter into a waffle maker. See Rachel's recommended waffle maker below.
5. Cook for approximately 4 minutes until cooked through.
6. While the waffle cooks, gently heat the remaining maple syrup & wild blueberries in a small saucepot. Avoid boiling to retain the most nutrition.
7. Carefully remove your waffle from the waffle iron. Top with wild blueberry syrup & enjoy!

Rachel uses the Presto FlipSide Waffle Maker, which is ceramic coated. It’s important to avoid Teflon and other non-stick coatings because they are quite toxic. Ceramic is the safest cooking surface.

Make sure your oat flour is gluten-free. Oats are naturally gluten-free, but they can be contaminated with gluten in growing and processing. Rachel uses the Gluten-Free Prairie brand.

Pro Tip: Freeze waffles for a quick meal to reheat in your toaster oven or oven!



This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.