Here’s how to make my favorite vegetable healing broth. Perfect for a cool day or for an immune boost. Making soup is one of the easiest things you can make! If you can chop, you can make it. The best part? If you plan on straining the vegetables out (and just using the broth), you…
Here’s how to make apple, ginger, and turmeric juice, which is an amazing immune booster! If you are looking for an easy-to-make, healthy, immune-boosting drink, then I gave the beverage for you! This juice is great for knocking out a cold or simply for boosting the immune system at any time. The taste can be…
This recipe is an easy lemon vinaigrette dressing that is fat-free, vinegar-free, and mustard-free. I love an amazing homemade salad dressing recipe. I usually stay away from any kind of store-bought salad dressings. Store-bought salad dressings can disrupt the digestive tract. They are packed with flavors, vinegar, and all kinds of disruptors. But, did you…
Here’s how to make the most delicious and creamiest Vegan Mushroom Alfredo Sauce. Sometimes it’s tough to refrain from eating your former favorite foods. Well, that is no longer a problem with this creamy alfredo sauce! Vegan Mushroom Alfredo Sauce This vegan alfredo sauce is made with mushrooms, cauliflower, and a few other ingredients. And,…
Here’s how to make a delicious kale chickpea salad. Perfect when paired with my garlic tahini dressing. Salads can get a bad rap. They can be called boring, they can be called rabbit food, and some people just eat them as an admission ticket to an unhealthy entree. But, that all ends here. Kale Chickpea…
Here’s a delicious recipe for lemon blueberry nice cream. Another fun alternative is my purple passion smoothie. When you want a frozen treat or an ice cream, but would rather not have the dairy, nice cream is the perfect alternative. What is Nice Cream? Nice cream, is a play-on-words of ice cream, for ice cream…
Here’s how to make the best homemade wild blueberry vinaigrette! This recipe is vinegar-free and packed with amazing nutrients and flavor. Wild Blueberry Dressing Ingredients Wild Blueberries – Wild blueberries are a superfood! They are amazing for every part of your body – especially your brain and your liver. They help to remove toxins in…
Here you’ll learn how to make your own black elderberry syrup, which is an amazing tool to have on hand. Black elderberry syrup is a great natural remedy for colds and the flu. It can truly prevent or shorten their duration. You can take it at the first sign of infection. Or, you can use…
Here’s a refreshing summer cold broccoli soup recipe that you’ll love. This surprisingly delicious broccoli soup is served cold, and it is amazing for your health. It’s great as an appetizer or lunch side. With just six ingredients, there’s no cooking involved! Just blending. The broccoli soup recipe does call for cashews, so it isn’t…
Here’s an amazing recipe for a raw turnip apple salad. It’s delicious solo or as a topping to salad greens. This versatile raw turnip apple salad is the perfect appetizer, side dish, or snack. It’s also delicious served over salad greens. This salad is crunchy and refreshing, and it has amazing healing benefits. It’s raw,…
Here’s an awesome recipe for fat-free ginger salad dressing. Enjoy! Salad dressings are usually so unhealthy. Yet, you can easily make your own salad dressing with healthy, whole food ingredients. This ginger salad dressing is absolutely delicious and so fresh. Your body will definitely thank you! Ginger Salad Dressing This ginger salad dressing recipe is…
Looking for a healthy dressing? Here’s how to make a garlic tahini dressing that tastes amazing! If you are looking for a healthy dressing made of whole foods, I’ve got the recipe for you! Not only is this one of my favorite dressings, but the combination of sweet, salt, and creamy makes it extra delicious….
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!