Raw Turnip Apple Salad

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Raw Turnip Apple Salad

Crispy and refreshing, great for topping over salad greens or as is on it's own.

Course Appetizer, Salad, Side Dish, Snack
Keyword 801010 recipe, apple, basil, high raw, low fat, medical medium protocol, medical medium recipe, paleo, raw, recipe, refreshing salad, salad, summer recipe, turnip, turnips, unique salad, vegan

Ingredients

  • 6 small white turnips, sliced
  • 1 medium red apple, sliced
  • 1/4 lemon, juice of
  • 2 Tbsp fresh basil
  • 1/2 tsp olive oil (optional)
  • 1/8 tsp sea salt

Instructions

  1. Add all ingredients to a bowl and mix with a spoon.

  2. Allow to marinate for at least 30 minutes (overnight works well).

Recipe Notes

Turnips are an excellent digestive aid.

Apples, especially those with red skin, are a potent source of antioxidant compounds that aid in weight loss, digestion, and cleansing the organs. The pectin in apples helps rid the digestive tract of pathogens. If you get an 'upset stomach' after eating an apple, this is likely a detox reaction as the apple is clearing your digestive tract of pathogenic debris.

An apple a day really does keep the doctor away. 🙂

 

 

 

 

Information sourced from "Life Changing Foods".

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.