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Rachel’s Vegetable Healing Broth

Help others heal by sharing!

Here’s how to make my favorite vegetable healing broth. Perfect for a cool day or for an immune boost.

Making soup is one of the easiest things you can make! If you can chop, you can make it.

The best part?

If you plan on straining the vegetables out (and just using the broth), you don’t even have to chop your vegetables small.

Doing so, you could spend less than 20 minutes prepping this soup recipe!

More or Less Veggies?

You can put just about any veggie in to create a vegetable healing broth, but here is my favorite version.

Feel free to add your favorite vegetables or those that are most healing for you.

Pro Tip

I often save the trimmings of vegetables in the freezer to throw in my healing broth and bulk it up.

Additionally, you may choose to eat the vegetables if you’d like. However, the majority of their healing properties and nutrients have been given to the liquid.

To get even more broth, you could use a nut milk bag and really squeeze the vegetables.

Rachel's Healing Broth

Rachel's Healing Broth


  • 4 whole carrots, chopped
  • 4 stalks celery, chopped
  • 2 whole onions, chopped
  • 4 whole tomatoes, chopped (or 2 cups tomato puree – look for a brand like Bionaturae in glass, free of citric acid)
  • 1 head broccoli, chopped
  • 6-8 cloves garlic, minced
  • 1/2 cup fresh parsley or cilantro, chopped (or 2 Tbsp dried)
  • 1 tsp kelp powder or other sea vegetable (see products page for my preferred brands)
  • 8 cups filtered water (see notes about water filtration in my recipe for lemon/lime water)


1. Add water and all the ingredients to a large stock pot.
2. Bring to a gentle boil.
3. Turn down the heat and allow to simmer for about 1 hour.
4. Alternatively, this can be done in the Instant Pot. Set your pot to pressure cook, low pressure for about 3 minutes.

More Vegetable Healing Soup Recipes

For additional soup recipes, check out my mushroom soup recipe, my potato broccoli soup, my potato leek soup, and my “cream” of cauliflower soup.

Additionally, all of my recipes are gluten-free, plant-based, and have very little fat. They are also made from the healthiest ingredients and usually only have a few easy steps! Be sure to check them out.

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