“Creamy” Vegan Mushroom Alfredo Sauce Recipe

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Here’s how to make the most delicious and creamiest Vegan Mushroom Alfredo Sauce.

Sometimes it’s tough to refrain from eating your former favorite foods.

Well, that is no longer a problem with this creamy alfredo sauce!

Vegan Mushroom Alfredo Sauce

This vegan alfredo sauce is made with mushrooms, cauliflower, and a few other ingredients. And, you will no longer miss the dairy in alfredo sauce.

It’s low-fat and it’s free of the “no” foods. It’s even savory and satisfying, even with the healthiest ingredients!

You can make it for you husband or wife – or for you guests, and they will probably never suspect it is dairy-free.

If you are looking to make it even healthier, you can eat it over zoodles, which are zucchini “noodles.” Or butternut squash or a grain-free pasta like Banza chickpea or Felicia green pea pasta.

Additionally, you could also eat it as a soup.

No matter how you eat it, you can’t go wrong with this creamy vegan mushroom alfredo sauce!

"Creamy" Vegan Mushroom Alfredo Sauce

Vegan Mushroom Alfredo Sauce


  • 1 1/2 cups cauliflower florets
  • 1 cup water (use the leftover water from steaming the cauliflower)
  • 1/2 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tsp coconut oil
  • 1 tsp Himalayan pink salt or sea salt


    1. Steam cauliflower florets until they are mushy to the touch. (Over cooking is helpful.)

    2. Heat a saute pan & add coconut oil.

    3. Saute garlic until golden and fragrant. Remove from pan & set aside.

    4. Add mushrooms to the pan & saute until softened. Add a little water as needed to prevent sticking. (Avoid adding additional oil to keep your dish low fat & your liver happy.)

    5. When done sauteing, add cauliflower, water, garlic and salt into a blender. Blend until smooth.

    6. Stir in mushrooms by hand until well combined.

    Serve immediately!


Here are a couple of my favorite gluten free and/or grain free pastas:

Banza Chickpea 

Felicia Green Pea Pasta

Bentilia Red Lentil Pasta

Explore Cuisine Black Bean Pasta

Recipe adapted from: Megan Gilmore.

More Healthy Recipes

Last, if you are looking for more vegan recipes that are adapted from less healthy dishes, be sure to check out my whole recipe collection.

I also have buffalo cauliflower bites (which are amazing!). Here is an amazing black bean hummus, and the best plant-based mac and cheese you’ll have!

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