How to Make a Delicious, Nourishing Banana Spinach Smoothie
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How to Make a Delicious, Nourishing Banana Spinach Smoothie

Here’s how to make a delicious and nourishing breakfast – a banana spinach smoothie. I LOVE this smoothie. It’s so simple, yet there’s something so satisfying about it. I drink this spinach smoothie often in the winter. There is no frozen fruit, so it’s room temperature. No chattering teeth! Nourishing Banana Spinach Smoothie The combination…

Simple Lemon Vinaigrette Recipe (Vinegar-Free & Mustard-Free)
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Simple Lemon Vinaigrette Recipe (Vinegar-Free & Mustard-Free)

This recipe is an easy lemon vinaigrette dressing that is fat-free, vinegar-free, and mustard-free. I love an amazing homemade salad dressing recipe. I usually stay away from any kind of store-bought salad dressings. Store-bought salad dressings can disrupt the digestive tract. They are packed with flavors, vinegar, and all kinds of disruptors. But, did you…