Posts Posts by: "Rachel"

What my Medical Medium Toddler Eats… I’ve gotten a lot of requests asking what my toddler eats on Medical Medium protocols. I’m sharing the most important foods for kids and a sample menu of what she (might) eat in a day. The most important foods for kids on Medical Medium Protocols: Fruit Many…(Read More)

Lemon Balm Popsicles

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Lemon Balm Popsicles 6 Tbsp loose leaf lemon balm or 3 teabags2 1/2 cups filtered water4 Tbsp raw honey2 Tbsp frozen wild blueberries per popsicle1 Tbsp lemon juice ((optional)) Boil the water.Add tea and allow to steep for 10 minutes for a strong brew.Add honey and stir until dissolved.Add tea mixture…(Read More)

3 cups fresh basil1 cup cashews1/2 avocado1/4 cup water2 cloves garlicJuice of half a lemon ((add more or less to taste preference))1/2 tsp pink salt ((optional…(Read More)

6 medium golden potatoes, steamed & chilled, chopped into 1/2 inch slices1/2 red bell pepper, chopped1 scallion, diced ( (or sub sweet onion, diced))1 lemon, juiced1/4 cup fresh dill, chopped1/2 tsp Himalayan pink salt Add all ingredients to a bowl. Toss until well combined…(Read More)

1/2 small head red cabbage, sliced thin1 medium carrot, shredded1/2 cup walnuts, chopped2/3 cup raisins ((organic preferred))1/2 cup fresh cilantro, chopped1 orange, juiced1 lime, juiced2 Tbsp toasted sesame oil1/2 tsp salt ((optional)) Add all ingredients to a bowl and toss until well combined.This recipe is even better if…(Read More)

Sleep Smoothie

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2 small-medium bananas1 cup mango ((fresh or frozen))1 cup cherries ((fresh or frozen))1 large handful leafy greens, like spinach1-2 cups coconut water Add all ingredients to a blender. Add coconut water to your smoothie thickness preference (more water = thinner smoothie).Blend until smooth.Drink before bed. Drink this smoothie nightly before…(Read More)

2 cups pineapple ((fresh or frozen))1 cup kale, packed1 cup spinach, packed1 handful cilantro1 cup orange juice ((preferably fresh))1/2 cup water1 inch ginger Add all ingredients to blender.Blend until smooth. This recipe makes about a 32oz smoothie. It’s so refreshing and energizing. The ginger has a nice warming effect. It…(Read More)

4-6 medium Russet potatoes4 medium golden potatoes1/3 cup steaming water, veggie stock, or water1 tsp garlic powder1 tsp onion powder1/2 tsp saltjuice of half a lemon Bake RussetsBake the Russet potatoes at 425 degrees for about 45 minutes or until soft and cooked through. Be sure to pierce the top of the…(Read More)

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