Posts Posts by: "Rachel"

  If you’re looking for a whole food, plant based substitution for stuffing, you’ve found it! This dish is savory and tasty, yet also very low fat. It has all the flavors and richness of traditional stuffing, but is gluten-free, grain-free, dairy-free, and vegan. It’s better than stuffing!This…(Read More)

If you’re ready to dramatically shorten your healing time, a meditation practice is one of the best ways to make that happen.  Food is incredibly important in healing, but it takes more than food to make a major shift. That’s where a consistent meditation practice comes in. Download the guide to: Get motivated…(Read More)

Basil Asparagus Pesto

by

  Move over oily pesto (which I used to love, but after following a low fat plant-based diet, it doesn’t make me feel good). This pesto is light & refreshing without all the fat. It’s so good on grilled vegetables or seared cauliflower!  8 Stalks asparagus1 cup spinach, fresh, raw2 Tbsp…(Read More)

Black Bean Hummus

by

  OMG this humus is so good. It rarely lasts more than a day in my house. It’s creamy and delightful as a dip, spread, or salad topping! Omit the avocado to make a fat free version. 2 1/2 cups black beans, cooked from dry or canned1 tsp liquid (from the beans)1…(Read More)

Sweet Potato Salad

by

I ate this salad for weeks on end when I first started transitioning to a fully plant based diet with minimal grains. This salad is so satisfying. It will not leave you hungry! It pairs incredibly well with my Garlic Tahini Dressing. Enjoy! 6 cups greens6 stalks raw asparagus, chopped1-2 scallions, chopped1/2 English…(Read More)

Rachel’s Favorite Salad

by

Seriously, this is my FAVORITE salad. I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. In place of a “dressing”, I squeeze some lemon and sprinkle garlic powder, onion powder, and a little cayenne powder on top. Be careful with the cayenne. It…(Read More)

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.