2 small-medium bananas1 cup mango ((fresh or frozen))1 cup cherries ((fresh or frozen))1 large handful leafy greens, like spinach1-2 cups coconut water Add all ingredients to a blender. Add coconut water to your smoothie thickness preference (more water = thinner smoothie).Blend until smooth.Drink before bed. Drink this smoothie nightly before…(Read More)
2 cups pineapple ((fresh or frozen))1 cup kale, packed1 cup spinach, packed1 handful cilantro1 cup orange juice ((preferably fresh))1/2 cup water1 inch ginger Add all ingredients to blender.Blend until smooth. This recipe makes about a 32oz smoothie. It’s so refreshing and energizing. The ginger has a nice warming effect. It…(Read More)
4-6 medium Russet potatoes4 medium golden potatoes1/2 cup steaming water, veggie stock, or water1 tsp garlic powder1 tsp onion powder1/2 tsp saltjuice of half a lemon Bake RussetsBake the Russet potatoes at 425 degrees for about 45 minutes or until soft and cooked through. Be sure to pierce the top of the…(Read More)
Read the article or print my 10 tips here. Check out my products page where you’ll find links to all my favorite grain free packaged foods…(Read More)
1 cup cashews ((If you don't have a high speed blender, consider soaking the cashews for about an hour))1/2-1 cup filtered water ((use more or less if you want a thick "cheese" or a thinner "drizzle"))1 lemon, juice of, freshly squeezed1-2 cloves garlic1 tsp…(Read More)
Are you considering going grain free? Eliminating grains has a number of benefits and can greatly support healing, especially if you are dealing with health issues caused by strep bacteria. Health conditions caused by strep bacteria: If you’ve ever had sinusitis, ear infections, UTI’s, bacterial vaginosis, cystitis, styes, sore throat, cystic acne, bloating…(Read More)
1 medium to large head of cauliflower, cut into floretsBatter3/4 cup chickpea flour ((also known as garbanzo bean flour))3/4 cup filtered water1/4 cup fresh lemon juice1 tsp onion powder1 tsp cayenne ((use more or less depending on your spiciness preference and how hot your cayenne is))3/4 tsp salt1/4…(Read More)
1/2 cup dry kidney beans, cooked ((or sub 1 can cooked beans))1/2 cup dry pinto beans, cooked ((or sub 1 can cooked beans))2 cups water if using dry beans1 pint grape tomatoes, halved ((preferably organic))1 red pepper, chopped ((preferably organic))1 yellow pepper, chopped ((preferably organic))2 medium sweet onions…(Read More)