A delicious and simple recipe for healthy vegan buffalo cauliflower bites. If you’re craving something savory and spicy, you’ve found it! These vegan buffalo cauliflower bites are the perfect appetizer. You won’t be missing the meat in this flavorful dish. You can also eat these over a salad – to make a delicious buffalo salad….
Here’s how to make the most delightful and healthy black bean hummus that is dairy-free, gluten-free, grain-free, and can be modified to be fat-free. If you are looking for an amazing hummus recipe, you are in the right place. This healthy black bean hummus is absolutely delightful. It’s creamy and flavorful and made from the…
Here’s how to make a simple & delicious sweet potato salad. When I first started to transition to a fully plant-based diet with minimal grains, I ate this salad for weeks on end. There is something about this salad that is so satisfying and nourishing. The flavors in this salad are perfectly balanced to give…
Here’s the recipe for Rachel’s favorite green salad – it’s healthy and delightful! Seriously, this is my FAVORITE salad. I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. The steamed potatoes in combination with the greens make this green salad extra nourishing. For the…
This vegan cauliflower soup is a delightful, creamy stand-alone dinner option! Cream of cauliflower might not sound super appealing, but trust me, it is comforting and nourishing. This soup tastes creamy and rich – and is packed with nutrients. With the simplest and healthiest ingredients, this is the perfect creamy, healthy soup. However, it is…
Here is a simple summer salad recipe that is light, quick, and delicious. It’s even better when paired with my lemon vinaigrette! This summer salad recipe is healthy, quick, and easy. With just a few ingredients, some simple chopping, and a great dressing, this salad is perfect for lunch, dinner, cookouts, or a side salad….
Here’s how to make a chopped sweet Asian salad that is healthy and delicious! This vegan Asian salad is a perfect side dish or entrée, as it packed with fresh vegetables. It is simple to make and filled with flavor. Sweet Asian Salad Recipe The main ingredients are cabbage, carrots, sprouts, mixed greens, pomegranate arils,…
Shopping for a vegan, foodie, Medical Medium follower, or spirit junkie? They’re going to love these healthy holiday gift ideas! If you’re looking for a meaningful gift that keeps on giving, you’re in the right place! Below, you’ll find some of my favorite holiday gifts to give (and receive!). Healthy Holiday Gift Ideas There are…
Here’s how to make a delicious and nourishing breakfast – a banana spinach smoothie. I LOVE this smoothie. It’s so simple, yet there’s something so satisfying about it. I drink this spinach smoothie often in the winter. There is no frozen fruit, so it’s room temperature. No chattering teeth! Nourishing Banana Spinach Smoothie The combination…
Here’s how to make apple, ginger, and turmeric juice, which is an amazing immune booster! If you are looking for an easy-to-make, healthy, immune-boosting drink, then I gave the beverage for you! This juice is great for knocking out a cold or simply for boosting the immune system at any time. The taste can be…
This recipe is an easy lemon vinaigrette dressing that is fat-free, vinegar-free, and mustard-free. I love an amazing homemade salad dressing recipe. I usually stay away from any kind of store-bought salad dressings. Store-bought salad dressings can disrupt the digestive tract. They are packed with flavors, vinegar, and all kinds of disruptors. But, did you…
Here’s how to make the most delicious and creamiest Vegan Mushroom Alfredo Sauce. Sometimes it’s tough to refrain from eating your former favorite foods. Well, that is no longer a problem with this creamy alfredo sauce! Vegan Mushroom Alfredo Sauce This vegan alfredo sauce is made with mushrooms, cauliflower, and a few other ingredients. And,…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!