This scrumptious vegetarian chili recipe will really hit the spot on a cold afternoon. It’s fat-free and packed with amazing nutrients. If you have been looking for a healthier chili recipe, this one is such a hit! It’s hearty, nurturing, and delicious. Like most of my recipes, it’s super easy to make. The chopping is…
This hormone-balancing salad recipe is packed with nutrients that will help your liver detox and your hormones to rebalance. Packed with spinach, asparagus, apple, and cucumber, this hormone healing salad will help your hormones to balance. For extra healing benefits, you can top with my favorite Garlic Tahini Dressing. Tahini is a wonderous healing food…
Here’s how to make vegan and fat-free potato leek soup without the cream! This recipe is perfect for a cold winter day when you’re craving comfort food, but don’t want to bog down your liver with all the fat that usually comes with it. You can’t really go wrong with this potato leek soup without…
This gluten-free vegan Pad Thai recipe is delicious and so healthy! This Pad Thai recipe is absolutely delicious, and it is the perfect healthy alternative to the traditional dish. It is gluten-free, egg-free, peanut-free, and vegan. Pad Thai is a stir-fried rice noodle dish that is commonly served in Thailand. Traditional dishes can have meat…
Here’s the recipe for wild blueberry lemonade, a delicious summer recipe. If you are looking for more wild blueberry recipes, I also have a wild blueberry vinaigrette. This wild blueberry lemonade is super refreshing and delicious! I’ve found this is the best way for me to get wild blueberries in if I can’t make a…
Here’s how to make a fat-free salad dressing that is flavorful, easy, and delicious. Perfect for those who are trying to eat healthily. Today, I am going to show you how to make my all-time favorite fat-free dressing. When clients of mine are trying to lower their fats, one of the biggest concerns is what…
Here is a delicious grain-free stuffing recipe that is even better than traditional stuffing. If you’re looking for a whole food, plant based substitution for stuffing, you’ve found it! This dish is savory and tasty, yet also very low fat. It has all the flavors and richness of traditional stuffing, but is gluten-free, grain-free, dairy-free,…
Here’s a delicious recipe for the best basil asparagus pesto recipe that is actually healthy too! If you love basil pesto but have been looking for your own flavorful, fresh, and healthy version, then I have the perfect recipe. When you buy pesto store-bought, it usually includes a large amount of oil along with other…
Here’s how to make the most delightful and healthy black bean hummus that is dairy-free, gluten-free, grain-free, and can be modified to be fat-free. If you are looking for an amazing hummus recipe, you are in the right place. This healthy black bean hummus is absolutely delightful. It’s creamy and flavorful and made from the…
Here’s how to make a simple & delicious sweet potato salad. When I first started to transition to a fully plant-based diet with minimal grains, I ate this salad for weeks on end. There is something about this salad that is so satisfying and nourishing. The flavors in this salad are perfectly balanced to give…
Here’s the recipe for Rachel’s favorite green salad – it’s healthy and delightful! Seriously, this is my FAVORITE salad. I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. The steamed potatoes in combination with the greens make this green salad extra nourishing. For the…
This vegan cauliflower soup is a delightful, creamy stand-alone dinner option! Cream of cauliflower might not sound super appealing, but trust me, it is comforting and nourishing. This soup tastes creamy and rich – and is packed with nutrients. With the simplest and healthiest ingredients, this is the perfect creamy, healthy soup. However, it is…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!