Here’s how to make the most delightful and healthy black bean hummus that is dairy-free, gluten-free, grain-free, and can be modified to be fat-free. If you are looking for an amazing hummus recipe, you are in the right place. This healthy black bean hummus is absolutely delightful. It’s creamy and flavorful and made from the…
Here’s how to make a simple & delicious sweet potato salad. When I first started to transition to a fully plant-based diet with minimal grains, I ate this salad for weeks on end. There is something about this salad that is so satisfying and nourishing. The flavors in this salad are perfectly balanced to give…
Here’s the recipe for Rachel’s favorite green salad – it’s healthy and delightful! Seriously, this is my FAVORITE salad. I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. The steamed potatoes in combination with the greens make this green salad extra nourishing. For the…
This vegan cauliflower soup is a delightful, creamy stand-alone dinner option! Cream of cauliflower might not sound super appealing, but trust me, it is comforting and nourishing. This soup tastes creamy and rich – and is packed with nutrients. With the simplest and healthiest ingredients, this is the perfect creamy, healthy soup. However, it is…
Here’s how to make a chopped sweet Asian salad that is healthy and delicious! This vegan Asian salad is a perfect side dish or entrée, as it packed with fresh vegetables. It is simple to make and filled with flavor. Sweet Asian Salad Recipe The main ingredients are cabbage, carrots, sprouts, mixed greens, pomegranate arils,…
This recipe is an easy lemon vinaigrette dressing that is fat-free, vinegar-free, and mustard-free. I love an amazing homemade salad dressing recipe. I usually stay away from any kind of store-bought salad dressings. Store-bought salad dressings can disrupt the digestive tract. They are packed with flavors, vinegar, and all kinds of disruptors. But, did you…
Here’s how to make the most delicious and creamiest Vegan Mushroom Alfredo Sauce. Sometimes it’s tough to refrain from eating your former favorite foods. Well, that is no longer a problem with this creamy alfredo sauce! Vegan Mushroom Alfredo Sauce This vegan alfredo sauce is made with mushrooms, cauliflower, and a few other ingredients. And,…
Here’s how to make a delicious kale chickpea salad. Perfect when paired with my garlic tahini dressing. Salads can get a bad rap. They can be called boring, they can be called rabbit food, and some people just eat them as an admission ticket to an unhealthy entree. But, that all ends here. Kale Chickpea…
Here’s a delicious recipe for lemon blueberry nice cream. Another fun alternative is my purple passion smoothie. When you want a frozen treat or an ice cream, but would rather not have the dairy, nice cream is the perfect alternative. What is Nice Cream? Nice cream, is a play-on-words of ice cream, for ice cream…
Here you’ll learn how to make your own black elderberry syrup, which is an amazing tool to have on hand. Black elderberry syrup is a great natural remedy for colds and the flu. It can truly prevent or shorten their duration. You can take it at the first sign of infection. Or, you can use…
Here’s a refreshing summer cold broccoli soup recipe that you’ll love. This surprisingly delicious broccoli soup is served cold, and it is amazing for your health. It’s great as an appetizer or lunch side. With just six ingredients, there’s no cooking involved! Just blending. The broccoli soup recipe does call for cashews, so it isn’t…
Here’s an amazing recipe for a raw turnip apple salad. It’s delicious solo or as a topping to salad greens. This versatile raw turnip apple salad is the perfect appetizer, side dish, or snack. It’s also delicious served over salad greens. This salad is crunchy and refreshing, and it has amazing healing benefits. It’s raw,…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!