lemon or lime water

Lemon or Lime Water

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Lemon or Lime Water

Great for hydration & detoxification. Lemons & limes activate water, making it a living fluid again. Lemon & lime water is more powerful than plain water at grabbing toxins in the body & flushing them out. They are also a great source of minerals & highly bio-available vitamin C. Despite the tartness of lemons & limes, they are powerfully alkalizing in the body.

Drink 16oz of this recipe first thing in the morning before anything else (even supplements). You can drink as much of it as you'd like throughout the day. I make a 64oz mason jar every day (with the juice of 2 whole lemons) and sip it throughout the day.

Servings 1 person

Ingredients

  • 16 oz filtered water (See notes below for the best water filtration system)
  • 1/2 juice of lemon
  • 1 Tbsp raw honey
  • 1 inch fresh ginger root

Instructions

  1. Squeeze the juice of 1/2 a lemon into 16oz of water.

  2. Add honey.

  3. Slice or grate in fresh ginger root.

Our water can be heavily contaminated, whether it comes from your local city or a private well. I recommend everyone filters their water with a Berkey BK4X2 or a Berkey Light Water Filtration System.

Check out the recipe video that shows you how to make lemon water. It’s packed with even more info on the healing power of lemons and limes!

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.