What is Endometriosis? Endometriosis is a condition in which endometrial cells, that are usually found in the uterus, grow outside of the uterus. This endometrial tissue still responds to the hormones of the menstrual cycle. It grows, swells, and can even bleed as it would in the uterus. When this tissue is found in places…
What is Adrenal Fatigue? The adrenals are two small glands that sit on top of each kidney. Their job is to make sex hormones and stress hormones, like adrenaline & cortisol. When the adrenals are overtaxed, we end up with symptoms of adrenal fatigue. When the body has been too stressed for too long and…
Here’s how to make the best vegan gluten-free waffles. These delicious waffles are dairy-free, egg-free, and delicious. I accidentally mixed some gluten-free oat flour with water the other night. I thought I was mixing up cassava flour for this sticky cauliflower recipe, which is fantastic! Definitely give that recipe a try. Good thing I caught…
This post will share an average day of eating on the Medical Medium protocol. Check out a typical day of eating for toddlers too. From lemon water to celery juice to fat-free mornings, there’s always so many questions on what a day of eating looks like on Medical Medium protocols. Today, I’m sharing exactly what…
This raw cranberry sauce is a delicious way to enjoy the powerful healing benefits of cranberries around the holiday season. Around the holidays, I always like to enjoy traditional dishes but in healthier ways. This recipe for raw cranberry sauce, also called cranberry relish, is an amazing way to enjoy this traditional dish during the…
This purple passion smoothie is delicious and loaded with nutrients. The balance of mineral salts and glucose is ideal for healing. Smoothies are a great way to pack in a ton of nutrition into one easy drink. They are an especially great way to get extra greens in. This purple passion smoothie is absolutely delicious…
Here’s a healthy recipe for a cranberry orange mocktail that is soda-free, non-alcoholic, and absolutely delicious. Be sure to check out my other drinks and smoothies also. A super healing tonic of cranberries, fresh orange juice, maple syrup, and herbs/spices. The herbs and spices, which are optional add-ins, can include fresh rosemary, fresh sage, a…
Here’s the recipe for this creamy plant-based potato broccoli soup, delicious and nutritious! Be sure to check out additional healing soups too. There’s something so comforting about a warm potato soup. Usually, they are loaded with all kinds of non-healing foods, such as cheese, butter, and oils. This potato broccoli soup is: vegan dairy-free egg-free…
Celery juice is one of the most powerful healing foods out there! Unfortunately, sometimes you get a batch that is really bitter. Here are my tips for bitter celery juice! Cut off the leaves. Celery leaves can be more bitter than the rest, so definitely cut off the leaves. 2. Cut off the base Cut…
Here are five tips to get more leafy greens in your diet. Leafy greens are one of the most healing foods for all conditions. If you can get yourself up to a 1. Get a Bigger Salad Bowl First, having a bigger salad bowl helps tremendously because you can make your salads so much bigger….
This watermelon cooler mocktail recipe is de-li-cious! A super quick, easy recipe! If you are looking for more delicious beverages, check out my smoothies. Here’s a delightful summer drink that will please everyone! Not to mention, it is completely natural and additive-free. There’s no added sugar or natural flavors, as you run into with pre-made…
Here’s a recipe for mango jalapeno salsa that is quick and delicious! It pairs perfectly with my tapenade! This mango salsa is a favorite for spring and summer! It’s refreshing, flavorful, light, and simple! You can easily prepare this recipe in just a few minutes! There are just five ingredients: fresh mangos, onion, cilantro, lime,…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering if Rachel can help you? Please reach out via the form below & Rachel will personally get back to you!