What is Orthorexia? Orthorexia is a type of eating disorder characterized by an unhealthy obsession with healthy eating that creates nervous system dysregulation & worsening adrenal fatigue. What is Nervous System Dysregulation? The nervous system can be up or down regulated into fight, flight, or freeze (some include fawn in this list). When it is…
I have lived the Medical Medium Lifestyle for over 5 years… In this workshop, I share my personal healing story & the wisdom I have gained from supporting hundreds of clients through the healing journey. I began studying nutrition in 2002. I got two degrees in nutrition, did countless hours of self study & certifications,…
What is Endometriosis? Endometriosis is a condition in which endometrial cells, that are usually found in the uterus, grow outside of the uterus. This endometrial tissue still responds to the hormones of the menstrual cycle. It grows, swells, and can even bleed as it would in the uterus. When this tissue is found in places…
What is Adrenal Fatigue? The adrenals are two small glands that sit on top of each kidney. Their job is to make sex hormones and stress hormones, like adrenaline & cortisol. When the adrenals are overtaxed, we end up with symptoms of adrenal fatigue. When the body has been too stressed for too long and…
This post shares a guided healing meditation with Archangel Metatron that will further your emotional healing. Several years ago, I took an amazing class that taught me more about the angels. Archangel Metatron was one that caught my attention through his unique name. However, I didn’t give him too much more thought back then. As…
This raw cranberry sauce is a delicious way to enjoy the powerful healing benefits of cranberries around the holiday season. Around the holidays, I always like to enjoy traditional dishes but in healthier ways. This recipe for raw cranberry sauce, also called cranberry relish, is an amazing way to enjoy this traditional dish during the…
Karina Sandberg shares her miraculous story of healing Topical Steroid Withdrawal or Red Skin Syndrome with Medical Medium Protocols. Be sure to check out more healing stories. I’m so happy to introduce Karina Sandberg, aka the Mango Mama. She is a certified holistic health coach, and she has a beautiful story to share about topical…
Here’s a healthy recipe for a cranberry orange mocktail that is soda-free, non-alcoholic, and absolutely delicious. Be sure to check out my other drinks and smoothies also. A super healing tonic of cranberries, fresh orange juice, maple syrup, and herbs/spices. The herbs and spices, which are optional add-ins, can include fresh rosemary, fresh sage, a…
Here’s the recipe for this creamy plant-based potato broccoli soup, delicious and nutritious! Be sure to check out additional healing soups too. There’s something so comforting about a warm potato soup. Usually, they are loaded with all kinds of non-healing foods, such as cheese, butter, and oils. This potato broccoli soup is: vegan dairy-free egg-free…
Celery juice is one of the most powerful healing foods out there! Unfortunately, sometimes you get a batch that is really bitter. Here are my tips for bitter celery juice! Cut off the leaves. Celery leaves can be more bitter than the rest, so definitely cut off the leaves. 2. Cut off the base Cut…
Here are five tips to get more leafy greens in your diet. Leafy greens are one of the most healing foods for all conditions. If you can get yourself up to a 1. Get a Bigger Salad Bowl First, having a bigger salad bowl helps tremendously because you can make your salads so much bigger….
This watermelon cooler mocktail recipe is de-li-cious! A super quick, easy recipe! If you are looking for more delicious beverages, check out my smoothies. Here’s a delightful summer drink that will please everyone! Not to mention, it is completely natural and additive-free. There’s no added sugar or natural flavors, as you run into with pre-made…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!