Here’s the top ten tips for staying on a grain-free diet! Are you considering a grain-free diet? Eliminating grains has a number of benefits and can greatly support healing, especially if you are dealing with health issues caused by strep bacteria. Health Conditions Caused by Strep Bacteria: If you’ve ever had sinusitis, ear infections, UTI’s,…
This scrumptious vegetarian chili recipe will really hit the spot on a cold afternoon. It’s fat-free and packed with amazing nutrients. If you have been looking for a healthier chili recipe, this one is such a hit! It’s hearty, nurturing, and delicious. Like most of my recipes, it’s super easy to make. The chopping is…
This hormone-balancing salad recipe is packed with nutrients that will help your liver detox and your hormones to rebalance. Packed with spinach, asparagus, apple, and cucumber, this hormone healing salad will help your hormones to balance. For extra healing benefits, you can top with my favorite Garlic Tahini Dressing. Tahini is a wonderous healing food…
Here’s how to make a simple & delicious sweet potato salad. When I first started to transition to a fully plant-based diet with minimal grains, I ate this salad for weeks on end. There is something about this salad that is so satisfying and nourishing. The flavors in this salad are perfectly balanced to give…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!