Blog
The Best Energy-Boosting Tropical Smoothie Recipe
Here’s a recipe for the best energy-boosting tropical smoothie! Be sure to check out my sleep smoothie too! This tropical energy-boosting smoothie is not only delightful but is extremely healthy. Refreshing and delicious, this green smoothie is my current favorite! Many times, smoothies are packed with powders, milk, and yogurt, making them not so healthy….
10 Tips for Going Grain-Free {Video}
Here are 10 tips for going grain-free. You can print my ten tips here. Going grain-free is becoming more common, as many people are trying to focus on more healing foods. Grains can feed strep bacteria, so by eliminating grains you eliminate the food source for strep and your symptoms get better. Strep bacteria causes…
10 Ultimate Tips for Successfully Staying on a Grain-Free Diet
Here’s the top ten tips for staying on a grain-free diet! Are you considering a grain-free diet? Eliminating grains has a number of benefits and can greatly support healing, especially if you are dealing with health issues caused by strep bacteria. Health Conditions Caused by Strep Bacteria: If you’ve ever had sinusitis, ear infections, UTI’s,…
Healthy Vegan Buffalo Cauliflower Bites (Fat-Free, Grain-Free)
A delicious and simple recipe for healthy vegan buffalo cauliflower bites. If you’re craving something savory and spicy, you’ve found it! These vegan buffalo cauliflower bites are the perfect appetizer. You won’t be missing the meat in this flavorful dish. You can also eat these over a salad – to make a delicious buffalo salad….
Holistic Healing Retreat Spring 2019 Highlights {Video}
Looking to take your healing to the next level? This plant-based holistic healing retreat can move you forward in a giant yet gentle leap. Here are some highlights from the healing retreat that happened in 2019. Retreats are a wonderful way to move your healing forward with a group of like-minded sisters. There will be…
The Best Vegetarian Chili Recipe (Fat-Free, Corn-Free, Grain-Free, & Vegan)
This scrumptious vegetarian chili recipe will really hit the spot on a cold afternoon. It’s fat-free and packed with amazing nutrients. If you have been looking for a healthier chili recipe, this one is such a hit! It’s hearty, nurturing, and delicious. Like most of my recipes, it’s super easy to make. The chopping is…
Hormone Healing Salad Recipe
This hormone-balancing salad recipe is packed with nutrients that will help your liver detox and your hormones to rebalance. Packed with spinach, asparagus, apple, and cucumber, this hormone healing salad will help your hormones to balance. For extra healing benefits, you can top with my favorite Garlic Tahini Dressing. Tahini is a wonderous healing food…
How to Make Potato Leek Soup Without Cream (Vegan & Fat-Free)
Here’s how to make vegan and fat-free potato leek soup without the cream! This recipe is perfect for a cold winter day when you’re craving comfort food, but don’t want to bog down your liver with all the fat that usually comes with it. You can’t really go wrong with this potato leek soup without…
Easy Pad Thai that is Vegan & Gluten-Free
This gluten-free vegan Pad Thai recipe is delicious and so healthy! This Pad Thai recipe is absolutely delicious, and it is the perfect healthy alternative to the traditional dish. It is gluten-free, egg-free, peanut-free, and vegan. Pad Thai is a stir-fried rice noodle dish that is commonly served in Thailand. Traditional dishes can have meat…
How to Make Wild Blueberry Lemonade
Here’s the recipe for wild blueberry lemonade, a delicious summer recipe. If you are looking for more wild blueberry recipes, I also have a wild blueberry vinaigrette. This wild blueberry lemonade is super refreshing and delicious! I’ve found this is the best way for me to get wild blueberries in if I can’t make a…
4 Things that Will Improve Your Physical Health {Video}
Improve your physical health with these four things! It is more important than ever to keep your health in tip-top shape. If you are feeling any kind of physical ailments, or even if you aren’t, these four things will help keep your body healthy. Where Do I Start to Improve My Physical Health? To improve…
How to Make the Medical Medium Heavy Metal Detox Smoothie {Video}
How to make the Medical Medium Heavy Metal Detox Smoothie, plus time-savings tips and add-ins. Today I am going to show you how to make the Medical Medium Heavy Metal Detox Smoothie. There are five key ingredients: Wild Blueberries Cilantro Spirulina Dulse Barley Grass Juice Powder With the cilantro, it’s hard to always have fresh…
