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10 Tips to Prevent Cold and Flu Naturally

Here are 10 tips that will help you prevent cold and flu naturally. Why do cold and flu happen more in the winter? Cold and flu can happen at any time of year, but we tend to associate the winter months with a higher incidence. Why? For one, we spend a lot more time inside…

Here’s the Grocery List for the 3:6:9 Liver Rescue Cleanse

Download the 3:6:9 liver cleanse grocery list to help you stay organized and avoid multiple trips to the store. For other healthy recipes, check out my recipe page. It’s so frustrating to start a cleanse, only to realize you are missing an ingredient. If you are considering doing the 3:6:9 Liver Rescue cleanse, I’ve done…

Simple Lemon Vinaigrette Recipe (Vinegar-Free & Mustard-Free)

This recipe is an easy lemon vinaigrette dressing that is fat-free, vinegar-free, and mustard-free. I love an amazing homemade salad dressing recipe. I usually stay away from any kind of store-bought salad dressings. Store-bought salad dressings can disrupt the digestive tract. They are packed with flavors, vinegar, and all kinds of disruptors. But, did you…

“Creamy” Vegan Mushroom Alfredo Sauce Recipe

Here’s how to make the most delicious and creamiest Vegan Mushroom Alfredo Sauce. Sometimes it’s tough to refrain from eating your former favorite foods. Well, that is no longer a problem with this creamy alfredo sauce! Vegan Mushroom Alfredo Sauce This vegan alfredo sauce is made with mushrooms, cauliflower, and a few other ingredients. And,…

How to Make an Amazing Kale Chickpea Salad

Here’s how to make a delicious kale chickpea salad. Perfect when paired with my garlic tahini dressing. Salads can get a bad rap. They can be called boring, they can be called rabbit food, and some people just eat them as an admission ticket to an unhealthy entree. But, that all ends here. Kale Chickpea…

Need an Ice Cream Alternative? Lemon Blueberry Nice Cream Recipe

Here’s a delicious recipe for lemon blueberry nice cream. Another fun alternative is my purple passion smoothie. When you want a frozen treat or an ice cream, but would rather not have the dairy, nice cream is the perfect alternative. What is Nice Cream? Nice cream, is a play-on-words of ice cream, for ice cream…

How to Make Lemon Detox Water {Video}

Here are easy steps to make lemon detox water! It also works for lime or grapefruit too! Hydrations is everything. It’s one of the keys to optimal health. It is so important to drink at least two liters of living water each day. What is living water? One of the ways that you can make…

Refreshing Raw Turnip Apple Salad

Here’s an amazing recipe for a raw turnip apple salad. It’s delicious solo or as a topping to salad greens. This versatile raw turnip apple salad is the perfect appetizer, side dish, or snack. It’s also delicious served over salad greens. This salad is crunchy and refreshing, and it has amazing healing benefits. It’s raw,…

The Health Benefits of Papaya & How to Choose a Non-GMO Variety {Video}

In this video, you’ll find the health benefits of papaya and how to choose and prepare a non-GMO variety. Papayas are a really powerful fruit, and they are delicious. As far as health conditions, papayas are really good for anyone with any kind of intestinal issue. They are also really good for thyroid conditions. How…

How to Heal Psoriasis and Eczema with Diet

Here’s how to heal psoriasis and eczema with diet, as this article will tell you what foods to avoid. Does food really have an impact on psoriasis and eczema? The answer is 100% yes! Many people (self-included) have healed these conditions naturally with a plant-based diet. Psoriasis and eczema are caused by a toxic liver,…

Here Are Foods To Avoid With Thyroid Conditions

This post shares the foods to avoid with thyroid conditions for optimal health. If you’ve been newly diagnosed with a thyroid condition, it can be confusing and scary. If you left the doctor’s office after diagnosis with more questions than answers, you’re not alone. Most people feel lost regarding what caused their condition and how…

How To Detox Naturally

Here’s how to detox naturally. These top tips will help you to rid your body of toxins that are making you sick. Our bodies are constantly detoxifying. The liver, spleen, lymphatic system, and kidneys are primarily responsible for detoxification. Since we have all these systems in place, why would we need to ‘detox’? The reasons…