Blog
How to Make Fat-Free Salad Dressing {Video}
Here’s how to make a fat-free salad dressing that is flavorful, easy, and delicious. Perfect for those who are trying to eat healthily. Today, I am going to show you how to make my all-time favorite fat-free dressing. When clients of mine are trying to lower their fats, one of the biggest concerns is what…
How to Make Celery Juice in an Omega Vert VSJ843 Juicer {Video}
Here’s how to make celery juice in an Omega Vert VSJ843 Juicer. Quick tips and hacks to make this delicious and easy juice. Today, I am going to show you how to use my favorite juicer to make celery juice. My favorite juicer is the Omega. It is a slow-masticating juicer. These are more expensive….
How to Start Healing with Meditation
Ready to make meditation a successful and long-lasting practice? Here’s how to start healing with meditation. If you’re ready to dramatically shorten your healing time, a meditation practice is one of the best ways to make that happen. Food is incredibly important in healing, but it takes more than food to make a major shift….
The Best Basil Asparagus Pesto Recipe (Low-Fat & Delicious)
Here’s a delicious recipe for the best basil asparagus pesto recipe that is actually healthy too! If you love basil pesto but have been looking for your own flavorful, fresh, and healthy version, then I have the perfect recipe. When you buy pesto store-bought, it usually includes a large amount of oil along with other…
How to Make the Most Delicious & Healthy Black Bean Hummus
Here’s how to make the most delightful and healthy black bean hummus that is dairy-free, gluten-free, grain-free, and can be modified to be fat-free. If you are looking for an amazing hummus recipe, you are in the right place. This healthy black bean hummus is absolutely delightful. It’s creamy and flavorful and made from the…
How to Make this Simple & Nourishing Sweet Potato Salad
Here’s how to make a simple & delicious sweet potato salad. When I first started to transition to a fully plant-based diet with minimal grains, I ate this salad for weeks on end. There is something about this salad that is so satisfying and nourishing. The flavors in this salad are perfectly balanced to give…
Rachel’s Favorite Green Salad for Every Season (Healthy & Delicious)
Here’s the recipe for Rachel’s favorite green salad – it’s healthy and delightful! Seriously, this is my FAVORITE salad. I eat it almost daily. I keep steamed potatoes in the fridge at all times for easy meals like this. The steamed potatoes in combination with the greens make this green salad extra nourishing. For the…
Vegan Cauliflower Soup That’s Creamy & Delicious
This vegan cauliflower soup is a delightful, creamy stand-alone dinner option! Cream of cauliflower might not sound super appealing, but trust me, it is comforting and nourishing. This soup tastes creamy and rich – and is packed with nutrients. With the simplest and healthiest ingredients, this is the perfect creamy, healthy soup. However, it is…
The Best & Easiest Summer Salad Recipe
Here is a simple summer salad recipe that is light, quick, and delicious. It’s even better when paired with my lemon vinaigrette! This summer salad recipe is healthy, quick, and easy. With just a few ingredients, some simple chopping, and a great dressing, this salad is perfect for lunch, dinner, cookouts, or a side salad….
How to Make a Healthy Sweet Asian Salad
Here’s how to make a chopped sweet Asian salad that is healthy and delicious! This vegan Asian salad is a perfect side dish or entrée, as it packed with fresh vegetables. It is simple to make and filled with flavor. Sweet Asian Salad Recipe The main ingredients are cabbage, carrots, sprouts, mixed greens, pomegranate arils,…
The Ultimate Healthy Holiday Gift Ideas
Shopping for a vegan, foodie, Medical Medium follower, or spirit junkie? They’re going to love these healthy holiday gift ideas! If you’re looking for a meaningful gift that keeps on giving, you’re in the right place! Below, you’ll find some of my favorite holiday gifts to give (and receive!). Healthy Holiday Gift Ideas There are…
10 Tips to Prevent Cold and Flu Naturally
Here are 10 tips that will help you prevent cold and flu naturally. Why do cold and flu happen more in the winter? Cold and flu can happen at any time of year, but we tend to associate the winter months with a higher incidence. Why? For one, we spend a lot more time inside…
