4 Things that Will Improve Your Physical Health {Video}

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Improve your physical health with these four things!

It is more important than ever to keep your health in tip-top shape.

If you are feeling any kind of physical ailments, or even if you aren’t, these four things will help keep your body healthy.

Where Do I Start to Improve My Physical Health?

To improve your physical health, the first thing you want to incorporate is 16 oz of lemon water on an empty stomach in the morning.

This helps to flush out your system first thing in the morning. (Lemon Water Video & Recipe)

Also, it’s great to add another 16 oz of lemon water and have that later in the day.

Next, you’ll want to take your supplements. Watch the video to see why I recommend B12, Zinc, and vitamin C.

To see other recommended supplements and products, see my Supplement Page.

After a 30-minute digestion break, you’ll want to do 16 oz of celery juice. If you are new to celery juice, start with a smaller volume and work your way up. H

ere’s how to make celery juice in the Omega Vert Juicer (my fave juicer!!!)

At some point during the day, you’ll want to drink the heavy metal detox smoothie! (Heavy Metal Video & Recipe)

If you need more help navigating your healing journey or you want to speed up the process, schedule a session with Rachel!

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