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Here’s how to surrender to the flow of this in-between time period that falls while we wait for the new year, along with a few card pulls for perspective. Do you feel like all you want to do is move forward, but the Universe hasn’t let you go yet? This slingshot analogy is the perfect…

Here’s what your ascension symptoms really mean along with their relation to DNA activation and collective healing. Are you feeling it too? The energy is very intense right now. Many of my clients, friends, family, and I are definitely feeling it. First, there are some pretty wild things going on astrologically. Saturn is in conjunction…

This post shares how to overcome emotional triggers and what those triggers secretly revealing to you and your healing. “That’s such a trigger for me.” “I always find myself triggered when I see him.” “You shouldn’t have said that – you know that’s a trigger for me.” There’s a lot of heated emotion circling around…

This post shares the best books for emotional and spiritual healing, reinforcing the mind-body connection and its power in healing. I love to find out absolutely everything I can about any topic that strikes my interest. Being such an avid researcher, I’ve read dozens and dozens of books on healing. In doing so, I wanted…

This post shares how to heal spiritually through raising your vibration, which ultimately is the path to ascension. Picture yourself stuck in a forest. All you can see are trees. It’s dark, cold, and the trees look enormous. At times, you feel scared and wonder what’s around the corner. Now picture yourself rising up to…

This post shares how to identify and clear emotional blocks yourself and how this can profoundly accelerate your healing. You can change your story. You do not have to carry around old baggage. Think about the life that you want – the life you were meant to have, without your old story following you. When…

This video post shares how to increase your healing power by getting out of your head and listening to your body. Did you know that your body has a natural rhythm? Somewhere along the way, we became trained out of listening to our bodies. We get locked into patterns and often become task-masters, waking up…

This post shares how to awaken your divine feminine energy with this channeled healing meditation. Remember the sassy, spunky, fun, sexy, spontaneous version of yourself? Have you lost touch with her? Most of us have. The good news is that she’s still in there and she can’t wait to be expressed! This channeled healing meditation…

This post shares how to overcome your self-limiting beliefs that you’ve engrained and start manifesting the life you’ve desired. I’m too old. I’m too sick. I am not educated enough. I could never make that much money. Does your inner dialogue sound anything like this? This isn’t just innocent chatter in your mind – these…

This post shares how eating healthy should be joyful. You can heal through the power of nutrition, but be careful of negative emotions because they affect your health. Remember the Marie Kondo phase a few years back? Everyone went crazy going through their belongings, feeling into whether or not those items brought them joy.  …

This post shares how manifesting your desires during hard times can be truly transformational. Have you ever found yourself in a place of complete hardship? A time where everything felt impossible? Have you ever broken down emotionally and you didn’t know how things could possibly get better? In those trying times, the Universe was giving…

This post shares how I healed myself from physical illness and emotional wounds and how you can heal your body and mind too. I have spent the last several weeks in deep healing mode. Sometimes, we need to retreat from the outer noise and go within ourselves to access shadow work and those parts of…