Revitalize & Restore: Adrenal Healing Mini-Mind
A 90-Day Reset for Your Adrenals
Welcome! I’m Rachel!
A 3-month live group experience designed to help you heal symptoms of adrenal fatigue through plant-based nutrition, nervous system support, and consistent guidance. Learn exactly what to eat, how to navigate stress and triggers, and how to create a healing routine that feels simple and sustainable.
For women ready to restore their energy, stabilize their nervous system, and feel like themselves again.
21-days to create a new habit, 90-days to sustainable change.
If you’ve been dealing with:
- Constant or intermittent fatigue
- Sugar, salt, caffeine, or chocolate cravings
- Energy crashes
- Trouble sleeping
- Brain fog or lack of focus
- Anxiety or mood swings
- Difficulty losing weight
- Hair loss
- Postpartum anxiety or depression
- Blood sugar instability
- Or symptoms you’ve been told are just “perimenopause”…
You’re not alone, and more importantly — these are not symptoms you just have to live with. Adrenal fatigue is an underrecognized epidemic, but luckily, it is very reversible!
This Mini-Mind is for you if:
This Mini-Mind is for you if:
This is about more than just food
Yes, we’ll use plant-based nutrition, gentle cleansing, and herbs to support your adrenals…
But true healing happens when your nervous system feels safe enough to receive it.
Inside this container, you’ll experience the power of co-regulation—healing alongside other women who are walking a similar path.
There is something deeply transformative about being seen, supported, and held in a space where your body can finally soften…
Where you don’t have to push and where healing can actually begin to unfold naturally.
Inside the course, you’ll receive:
6 Live Group Calls
Deep coaching, teaching, and real-time support with Rachel, so you can ask questions, share what’s coming up for you, and feel guided every step of the way.
Clear Step-by-Step Nutritional Guidance
So you’re not guessing what to eat or when:
Specific strategies for exactly what to eat throughout the day to support your adrenals.
Guidance on timing your meals and snacks to stabilize energy and blood sugar
Sample meal plans you can follow or adapt
Easy, nourishing snack ideas to prevent crashes.
Somatic Healing & Embodiment Practices
Strategies to reconnect to the intuition & body wisdom for easy, joyful healing without stress, force or pressure.
6 Foundational Healing Modules
Simple, clear guidance on:
Understanding your symptoms through a root-cause lens
Lifestyle factors like sleep, exercise & hormonal support
How to use healing herbs & supplements with confidence
Focus on spiritual alignment rather than force
Honoring the Inner voice & focusing on self-love as a healing technique.
Emotional & Spiritual Healing Support
Because your healing is not just physical—it’s deeply energetic, emotional, and personal. This group is limited in size to allow everyone the time & space to participate on each call. Rachel will get to know each woman in the group personally & help unravel the energetic imprints contributing to adrenal issues.
Group Messaging Support
Your mind, emotions & nervous system get to receive consistent support between live calls, so you’re not doing this alone. The group becomes a safe space for coregulation & integration.
Introducing
Revitalize & Restore: The Adrenal Healing Mini-Mind
The shift in the body we’re creating:
From:
- Exhausted → Energized
- Dysregulated → Calm & stable
- Foggy → Clear & focused
- Disconnected → Intuitive & guided
To a place where you:
- Feel grounded, nourished, and steady
- Trust your body
- Understand your symptoms
- Know how to support yourself long term
Rachel Pelisson, MS, RDN
Registered Dietitian Nutritionist, Herbalist, Somatic Practitioner & Intuitive Healer
After my first baby was born in 2017, I was deeply struggling.
I was exhausted—but couldn’t sleep. I had intense sugar cravings (think: half a pint of ice cream every night!). My memory was shot. My energy was unpredictable. And I was told it was all…normal.
But it didn’t feel normal.
Despite having two degrees in nutrition and 10 years of experience as a dietitian, I couldn’t figure it out. At the time, I had zero knowledge of adrenal fatigue.
Along with adrenal fatigue, I was dealing with:
- Psoriasis
- Heart palpitations
- Dizziness
- Acid reflux
- Blood sugar crashes that felt like panic attacks
- Chronic back pain and inflammation
I knew there had to be a deeper answer.
When I found Anthony William’s work in late 2017, everything shifted.
After reading Medical Medium, I began supporting my body in a completely different way—focusing on true adrenal support, nourishment, and working with my body instead of pushing through.
And my body responded.
My adrenal symptoms resolved.
My autoimmune condition cleared within 15 months.
My energy skyrocketed in a way I had never experienced before.
But what surprised me most was what happened beyond the physical healing.
I became deeply connected to my body and intuition.
I felt grounded, clear, and guided.
And my life began to open in ways I never expected.
Today, I run a thriving practice, homeschool my oldest daughter, travel the world to host retreats, and support women in healing their bodies in a way that feels sustainable, intuitive, and deeply aligned.
Why this work matters
Healing your adrenals isn’t just about having more energy.
It’s about creating a stable, regulated foundation in your body—so you can think clearly, feel calm, trust yourself, and actually receive the life you’re meant for.
When your nervous system is supported and your body is nourished, miracles can make their way to you.
If you’re feeling exhausted, dismissed, or disconnected from your body…I want you to know there is another way. And I’d be honored to guide you through it.
What others are saying
Shocking healing!
I’ve been working with Rachel for a few months now, and my doctor is completely shocked at the healing taking place. Healing is possible.
So much energy!
I just wanted to tell you that I am feeling amazing this morning! My energy level is drastically higher! I literally could not get out of bed yesterday, and today I’m dancing around the house! I’m so happy and grateful.
World of a difference!
I started using the supplement you suggested, and it’s made a world of difference. I have much better mobility, with a lot less pain.
Rachel is a diamond rough.
Her mastermind has brought an abundance of healing into my life! Not only did my physical body receive a lot of healing, but I’ve noticed that things in my life have seemed easier to navigate.
Course Info
Live Meetings on Zoom
We meet live every other week, beginning the week of May 10th. Replays are available within 24 hours.
Learning Modules
Modules drop in your learning portal every other week.
Messenger Support
Starts as soon as you sign up! Rachel will be dropping wisdom & info to help you prep right away.
We start the week of May 10th & will journey together for 3 months.
EARLY ENROLLMENT BONUS!!!
When you sign up before May 2nd, you get a bonus 1-hour Intuitive Reading with Rachel to help uncover the spiritual & energetic roots of your symptoms. ($255 value for FREE!)
4 payments $247
or $888 pay in full
6 live group sessions (recorded for replay)
6 content modules with step-by-step nutrition, supplement & lifestyle guidance
Introduction to somatic healing & embodiment practices
Emotional & spiritual healing support
Group messaging support
Measurable health symptom survey score for tracking progress
4 payments $397
or $1444 pay in full
Everything in the Mini-Mind PLUS
3 private sessions ($765 value)
Private messaging support ($900 value)
Personally customized meal plan & supplement plan ($355 value)
Access to the Healing Library herbal courses ($300 value)
$2320 value for only $155 more each month!
Refund Policy
Due to the limited number of spots and digital nature of this program, all sales are final and no refunds will be issued.
Please review all program details carefully before enrolling and reach out to support@rachelpelisson.com with any questions prior to purchase.
