Do you have questions, but you’re not ready to commit to a 6-month package?

Have you already established healthy habits, but want clarification or recommendations on a certain topic?

Ask Rachel sessions are designed to meet your needs! These appointments are purchased a la carte, so there’s no obligation to sign up for a program. If you want to follow-up, simply schedule another session at your convenience.

Please note that these appointments are designed for educational and coaching purposes only and do not include a written plan, email follow up, or additional support.

To get started, fill out the form at the bottom of this page. Once you submit the form, you’ll be directed to schedule online and make your payment of $195.

If you’re looking for more support than a single session, need to make a lot of changes, or have a number of issues to heal, head over to the “Get Started” page to see if a 6 month package is a better fit for you.