Here’s a recipe for mango jalapeno salsa that is quick and delicious! It pairs perfectly with my tapenade! This mango salsa is a favorite for spring and summer! It’s refreshing, flavorful, light, and simple! You can easily prepare this recipe in just a few minutes! There are just five ingredients: fresh mangos, onion, cilantro, lime,…
Here’s a yummy recipe for oil-free vegan basil pesto! Easy and delicious! I also have an asparagus pesto that is low-fat and amazing! I have another quick and healthy recipe for you: Oil-free vegan pesto! You can make this in just a few minutes, and it’s oil-free, dairy-free, gluten-free, and vegan! It is not nut-free,…
This delicious vegan garlic cashew cream is a staple recipe for replacing dairy in cheese, sauces, dressings, and dips. It’s so flavorful that no one will know it’s not dairy! It’s perfect on these buffalo cauliflower wings. Creamy and filled with flavor, this garlic cashew cream sauce is the healthiest cream sauce there is! Many…
This hormone-balancing salad recipe is packed with nutrients that will help your liver detox and your hormones to rebalance. Packed with spinach, asparagus, apple, and cucumber, this hormone healing salad will help your hormones to balance. For extra healing benefits, you can top with my favorite Garlic Tahini Dressing. Tahini is a wonderous healing food…
Here’s how to make a fat-free salad dressing that is flavorful, easy, and delicious. Perfect for those who are trying to eat healthily. Today, I am going to show you how to make my all-time favorite fat-free dressing. When clients of mine are trying to lower their fats, one of the biggest concerns is what…
Rachel has a virtual nutrition practice that allows her to see clients all over the US & internationally. Her specialties include, ‘autoimmunity’, fertility, women & children’s health. She is deeply inspired by the information shared by Medical Medium, Anthony William, as well as her extensive education & training in plant based medicine & energy healing techniques.
Rachel has personally healed psoriasis, adrenal fatigue, heart palpitations, chronic dizziness & a long list of other symptoms. She recently had a healthy pregnancy, birth & postpartum at the age of 40! Read about her personal story here or follow along on Instagram.
Wondering what program will be the best match for Rachel to help you? Please reach out via the form below with a little information about your situation & what kind of help you need. Rachel will personally get back to you!