How to Start Healing with Meditation

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If you’re ready to dramatically shorten your healing time, a meditation practice is one of the best ways to make that happen.  Food is incredibly important in healing, but it takes more than food to make a major shift. That’s where a consistent meditation practice comes in.

Download the guide to:

  • Get motivated to meditate
  • Take the pledge to do 90 days
  • Learn about the benefits of meditation for mind, body & spirit
  • Find tips for success
  • Connect to your why (this keeps you motivated!)
  • Identify & release blocks (aka excuses)
  • Keep a log of your success

It takes 90 days to create a lasting habit. That’s why I’d love for you to participate in the 90 Day Mediation Challenge. You can start anytime! I created the FREE 90 Day Meditation Guide and Journal to help you get started and stick to your commitment to a long-lasting and life changing practice.

When you join the challenge, use the hashtag #90daymeditationchallenge and be sure to tag me (@rachelpelisson.nutrition), so I can help you celebrate your progress!

 

 

Photo by Simon Rae on Unsplash

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.