If you’re ready to dramatically shorten your healing time, a meditation practice is one of the best ways to make that happen. Food is incredibly important in healing, but it takes more than food to make a major shift. That’s where a consistent meditation practice comes in.
Download the guide to:
- Get motivated to meditate
- Take the pledge to do 90 days
- Learn about the benefits of meditation for mind, body & spirit
- Find tips for success
- Connect to your why (this keeps you motivated!)
- Identify & release blocks (aka excuses)
- Keep a log of your success
It takes 90 days to create a lasting habit. That’s why I’d love for you to participate in the 90 Day Mediation Challenge. You can start anytime! I created the FREE 90 Day Meditation Guide and Journal to help you get started and stick to your commitment to a long-lasting and life changing practice.
When you join the challenge, use the hashtag #90daymeditationchallenge and be sure to tag me (@rachelpelisson.nutrition), so I can help you celebrate your progress!